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in Runners' Roundup, Running, Running Tips, Treadmill Running · July 19, 2023

The Best Running Podcasts to Keep You Entertained on the Treadmill

Lately I have been spending a lot of time on the treadmill, and that probably won’t change for awhile. While I prefer running outside, there are definitely some perks to indoor running. One of them is that I listen to my favorite running podcasts! I “save” these for my treadmill runs so I have something to look forward to.

I like these podcasts for treadmill runs because they aren’t super long (most are under an hour) and if I am running for a long time I can listen to several episodes. When I am on the treadmill I seem to have a shorter attention span so it helps to change things up. If you are looking for a podcast to listen to for longer runs, check out the best running podcasts to listen to on a long run!

Podcasts are a great way to pass the time while running on the treadmill. I like these podcasts because they are informative, funny, and entertaining so they get me through my treadmill miles. If I am running for a longer time I will listen to multiple episodes. If you are looking to stay entertained on the treadmill check out these running podcasts!

1. Nobody Asked Us With Des and Kara

This is a new podcast with Des Linden and Kara Goucher. They talk about all things running, and occasionally (I think just once so far) have a guest join them. It just feels like you are listening to a couple of running friends talk about races and their experience being professional runners.

Nobody Asked Us with Des and Kara

2. Tread Lightly Podcast

This is also a new podcast by running bloggers and coaches Amanda Brooks and Laura Norris. I’ve known Amanda and Laura through blogging for 8 or 9 years now and I am a coach on Amanda’s coaching team Run to the Finish. They cover different running topics and always back them up with research studies. Usually these episodes are about 30 minutes so perfect for a short treadmill run!

Tread Lightly

3. The Drop

This one is hosted by Megan Murray and Thomas Neuberger from Believe in the Run. Megan and Thomas live in Baltimore and back when I lived in Baltimore City I remember seeing Megan run around the harbor and I would think “wow, that girl is fast!” not knowing who she was. Now she is a 2:47 marathoner! I’ve started listening to this one more recently and they’ve kept me laughing.

The Drop

4. The Passionate Runner Podcast

Whitney Heins from The Mother Runners hosts this podcast and interviews expert guests on various running topics. It’s always very informative!

The Passionate Runner

5. Running Explained Podcast

This is another informational podcast, with some solo episodes and some with guest interviews. Host Elisabeth Scott is a runner and coach who you have probably seen sharing researched-based running tips on Instagram.

Running Explained

6. Ali on the Run Show

I’m sure by now you have heard of Ali Feller– runner, mom of a 4 year old, blogger, race announcer, and podcaster. Her blog was one of the first I ever read around the time when I started my own. Recently Ali was diagnosed with breast cancer and just had surgery. She has talked about this a few times on her podcast and isn’t sure how much she will be able to keep up with new episodes over the next few months. I’ll be planning to continue supporting her by listening whenever I can. There is also a GoFundMe page set up to help pay for her medical expenses.

Ali on the Run Show

I always get nervous to try a new podcast, so I stick with what I know and like. Having these podcasts to cycle through means that there is usually a new episode to listen to when I have a treadmill run. They provide a great mix of information, humor, and overall entertainment!

You may also like:
How to Increase Motivation for a Treadmill Run
10 Treadmill Tips to Beat Boredom and Help Your Runs Go by Faster

What is your favorite running podcast?
Do you listen to podcasts on the treadmill?

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Reader Interactions

Comments

  1. Deborah Brooks says

    July 19, 2023 at 3:20 am

    Admittedly, I am not really a podcast listener. I did hear about Ali and saw her posts on IG. How sad for her to be going through this and she is so young!

  2. Catrina says

    July 19, 2023 at 4:45 am

    I don’t listen to podcasts but I do love hearing about them! Thanks for these summaries!
    I followed Ali when she was blogging but have lost touch since she stopped writing posts. So sad to hear about her having cancer!

  3. Jenny says

    July 19, 2023 at 10:21 am

    I LOVE podcasts! I have so many favorites right now. I just discovered Choose Strong with Sally McRae. I also love Florida Trail Runner (probably only of interest if you live in Florida) and a couple others about ultras. I’ve listened to many of the ones you listed as well, but some of them I’ve never heard of. I’ll check them out!

  4. Jenn says

    July 19, 2023 at 8:54 pm

    It will take more than a podcast to keep me entertained on the dreadmill! If I’m listening to something, I prefer things like true crime or super bizarre stories.

Trackbacks

  1. The Best Running Podcasts to Listen to on a Long Run • Mile By Mile says:
    August 9, 2023 at 12:00 am

    […] A while ago I stopped listening to music while running. This was for a few reasons, including safety and wanting to enjoy the experience of running, while also focusing on my workout. However, a few years ago I decided to try listening to podcasts during some of my longer runs. Today I’m sharing the best running podcasts to listen to on a long run! (This was originally written in 2020 and updated in 2023.) In case you missed it, I also wrote a new post with my favorite podcasts for treadmill runs! […]

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Life Is What Happens When You're Busy Running Marathons

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Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Yesterday’s long run was followed immediately by Yesterday’s long run was followed immediately by back to back kid activities, so there was no time to post about it. (I ate breakfast in the car and lunch at soccer practice- it was that kind of a day.) I was kind of nervous going in to this run, especially now that I’m getting down to last few key long runs. I had 16 miles with 4 x 2 miles on the plan, which sounded manageable but also challenging. The weather was perfect and I hit all my paces. At the end I got a little confused- thinking I was at 15 miles but I was actually at 14 🙃 Got home and realized I chafed really bad. Another long run down, and another week closer to race day.

Do you ever psych yourself out before long runs?

#running #marathontraining #longrun
1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
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