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Treadmill Running

If you are unable to run outside can you do strides on a treadmill? While it is possible to run strides inside on the treadmill, there are some guidelines that will help you get the most out of the them while decreasing your risk of injury.

How to Run Strides Inside on the Treadmill

April 9, 2025view the post

We've all heard the common reasons why treadmill runs can be beneficial: run safely in bad weather, wear less layers, catch up on your favorite shows, and have a bathroom nearby. Did you know there are a few other (potential) benefits that I have realized this month as I've been running on the treadmill more? Here are 3 benefits of treadmill running that you may not have realized.

3 Benefits of Treadmill Running That You May Not Have Realized

October 9, 2024view the post

Podcasts are a great way to pass the time while running on the treadmill. I like these podcasts because they are informative, funny, and entertaining so they get me through my treadmill miles. If I am running for a longer time I will listen to multiple episodes. If you are looking to stay entertained on the treadmill check out these running podcasts!

The Best Running Podcasts to Keep You Entertained on the Treadmill

July 19, 2023view the post

For most runners, a treadmill run is not their first choice. However, there are plenty of reasons why a treadmill run may be the better choice than running outside some days. If you are struggling to get motivated for a treadmill run, here are some strategies to increase motivation for a treadmill run.

How to Increase Motivation for a Treadmill Run

April 19, 2023view the post

Sometimes treadmill runs are necessary, especially when the weather is bad or if you don't have childcare. Treadmill runs don't have to be torturous. Try these 10 treadmill tips to beat boredom and help your runs go by faster!

10 Treadmill Tips to Beat Boredom and Help Your Runs Go by Faster

January 12, 2022view the post

Another Snowy, Icy, Cold Week of Workouts

February 14, 2021view the post

This was week 7 of the Race across Maryland and it was all about caving to the heat. After weeks and weeks of heat and humidity I finally gave in and moved some of my runs to the treadmill. I'm also talking about my July mileage, August goals, and how I'm feeling after this summer challenge.

Race Across Maryland Week 7: Caving to the Heat

August 3, 2020view the post

Even though I am no longer training for a half-marathon, I still got in some good runs this week! This included a virtual 5k and a half-marathon on the treadmill. Check out my post to read more about how the quarantine makes you do crazy things. #run #running #workouts

The Quarantine Makes You Do Crazy Things

March 30, 2020view the post

Base Building Week 2 is complete! This was another low-mileage week focused on getting back into a regular running and workout routine. I did 3 runs and one was a fartlek run. Check out my post for more details about my week of training! #run #runner #training #halfmarathon #basebuilding

Base Building Week 2

January 27, 2020view the post

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Life Is What Happens When You're Busy Running Marathons

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This morning’s run was an adventure with bugs ev This morning’s run was an adventure with bugs everywhere, lots of mud from all the rain we’ve had, overgrown trees blocking the sidewalks, and 93% humidity. Better than wind and ice I guess! Did you deal with anything annoying on your run today?

#run #runner #runchat #runbaltimore
How am I supposed to focus on this meeting when I How am I supposed to focus on this meeting when I just want to ask how many miles did you run this morning and what are you training for? #runner #runnersofinstagram #runchat
Fall is pretty good too but there’s nothing like Fall is pretty good too but there’s nothing like seeing the sunrise on a morning run! As an early morning riser I would be fine with a 4am sunrise but I know that’s not for everyone so I will just enjoy the 2 months of the year when the sun is up (almost) as early as me. #morningrunner #sunriserun
Let them be your reason, not your excuse. I coul Let them be your reason, not your excuse. 

I could sit here and tell you how hard it is to train with 2 young kids. How I rarely get a full night’s sleep anymore. How they got me sick the week before my race. How my SI joint just isn’t the same since my pregnancies. But that wouldn’t be fair, because I need to listen to my own advice that I give them about how to keep working hard and that there will always be obstacles to overcome.

After my race on Sunday I was thinking about how my Kindergartner has been working for a special award all year long. Many times he has told me he just wants to give up, because he works so hard for months at a time and still hasn’t earned it. I keep telling him that if he keeps working hard he will earn it, but what’s most important is that he gives his best each and every day. All those good days add up and even if he doesn’t earn the award, it will mean he had a great year.

Don’t I need to take my own advice and remember that all the good training days add up, even if I don’t get the outcome I want on race day? Before my race he kept telling me to do my best, and that he would give me a prize (artwork) even if I don’t win. So maybe all the lessons I am teaching him are starting to pay off? #motherrunner #halfmarathon  #frederickrunfest
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