After 16 weeks of training, the Richmond Marathon has now come and gone. I went into this training cycle unsure of how it would go. My husband and I were both training for this race and have been busier than ever. But we managed to make it happen and both completed 26.2 miles on November 15th! Richmond Marathon 2025 Race Recap Race Goals I worked with Laura as my coach again for this race and we started out the ... Read the Post...
Recent Posts
Runner’s Gift Guide for 2025
Believe it or not, it's already time to start thinking about the holidays. I've been saving ideas for this year's runner's gift guide for a few months now. Whether you are organized and planning ahead, or saving your shopping for the last minute, this list will be here to help you out! Also, be sure to check around for Black Friday Sales (I'll try to update this with anything I find) even if you just "need" some new ... Read the Post...
Pso-Rite Muscle Releaser: At Home Deep Tissue Release for Runners
As runners we are always looking for ways to relieve tight muscles. I'm sure in an ideal world we would all go get professional massages every week. However, most of us don't have the time for that, and it can get very expensive. While there are many ways to loosen up tight muscles on our own, nothing quite compares to someone else helping to really get into those tight spots. But now there's a close match. The ... Read the Post...
How Increasing Your Running Volume Can Improve Your Running
Increasing your running volume can be beneficial and can potentially result in improved performance times. It can lead to better running economy and improved endurance, as well as build a more resilient body that can handle the demands of running. However, you need to balance the increase in running volume with injury risk. Additionally, it’s important to supplement running with strength training, so if you don’t have ... Read the Post...
