Do you need to run every day to get faster? No, and doing so might just hold you back from your goals. There is a fine balance of running enough to get faster and running too much. This amount varies for everyone based on many different factors. The Benefits of Running 3 Days a Week Taking at least one rest day per week is helpful mentally and physically to give your mind and body a break. Some runners need more ... Read the Post...
Recent Posts
How to Use the Treadmill to Improve Race Performance
There is no way to guarantee perfect weather when training for a race. In fact, you will most likely have poor weather at some point during your training cycle, whether it's snow and ice while training for a spring race or extreme heat while training for a fall race. Additionally, some runners may be unable to run outside due to childcare or not having somewhere safe to run. Treadmill running can be a great tool and can ... Read the Post...
New to Winter Running? How to Run Safely in the Snow
Many runners across the country have been dealing with some brutal winter weather over the last month or two. Even places that never get snow have gotten some lately. So for runners who are new to winter running, let's talk about running safely in the snow. Running in the snow can be safe when you adjust your pace, wear proper footwear, and choose the right running surfaces. It's important to focus on traction, ... Read the Post...
How Many Carbs Should You Take on Long Runs? A Simple Fueling Guide
Long runs are essential for building endurance, but they’re also where proper fueling is really important. If you’ve ever hit the wall, bonked, or finished a long run feeling completely exhausted, chances are your carb intake was inadequate. So, how many carbs on long runs (and during long races) do you actually need? And what does smart long run fueling look like for real runners? Keep in mind that "just getting by" ... Read the Post...