We are in the middle of winter, at least here in Maryland, and it's not warming up any time soon! Sure, there are indoor options for getting in your workouts, but most of us want to get outside at least once in a while. While ice may force you onto the treadmill, don't let the cold weather be the reason you stay indoors. Unless it's extremely cold having the right cold weather running gear can allow you to continue ... Read the Post...
Recent Posts
How Base Building Can Help Your Running and Why It’s Important
Many runners like to train for and run races throughout the year. It can be fun and motivating to have goals and work towards them! However, jumping from one training cycle to the next or constantly racing can lead to plateaus, injuries, or burnout. Throughout the year it can be helpful to focus on base building at times to give yourself a break from the challenges of training, both mentally and physically. This period of ... Read the Post...
How to Plan Your Strongest Race Year in 2025
Happy New Year! Now that 2024 is over, many runners are starting to think about their goals for 2025. If you haven't started planning out your races for next year, it can be helpful to consider your year as a whole and what you want to accomplish. This can help you to prioritize your races and have a plan in place for your strongest race year. Here are some guidelines to consider as you are planning for next ... Read the Post...
5 Ways to Sneak in Workouts During the Busy Holiday Season
Now that the busy holiday season is here it can be harder to find time for workouts. However, exercise can be a great way to de-stress during this time of year, so it's important to make some time for it! There are some ways to fit in your workouts, even when it feels like life is getting super busy. Just remember, a few missed workouts won't derail your entire season, so try to be flexible! Here are 5 ways to sneak ... Read the Post...
