Believe it or not, it's already time to start thinking about the holidays. I've been saving ideas for this year's runner's gift guide for a few months now. Whether you are organized and planning ahead, or saving your shopping for the last minute, this list will be here to help you out! There can be great sales this time of year, even if you just "need" some new running gear for yourself! Some of these links are ... Read the Post...
Recent Posts
Pso-Rite Muscle Releaser: At Home Deep Tissue Release for Runners
As runners we are always looking for ways to relieve tight muscles. I'm sure in an ideal world we would all go get professional massages every week. However, most of us don't have the time for that, and it can get very expensive. While there are many ways to loosen up tight muscles on our own, nothing quite compares to someone else helping to really get into those tight spots. But now there's a close match. The ... Read the Post...
How Increasing Your Running Volume Can Improve Your Running
Increasing your running volume can be beneficial and can potentially result in improved performance times. It can lead to better running economy and improved endurance, as well as build a more resilient body that can handle the demands of running. However, you need to balance the increase in running volume with injury risk. Additionally, it’s important to supplement running with strength training, so if you don’t have ... Read the Post...
How To Run Hills Safely and Efficiently
Running hills is a great way to improve strength and power while running, and is important when training for a hilly race. I've shared more in the past about why you should run hills. Let's talk about how to run hills safely and efficiently. While hills can be a great training tool, you also want to make sure you ease into hill running if it's not something you're used to. How To Run Hills Safely and ... Read the Post...