Generally when it comes to running form I like to follow the motto "if it ain't broke, don't fix it". In other words, if you are running well and are not dealing with any injuries then it's probably not worth messing with your running form. However, running cadence is one area that can be tweaked to potentially help make some improvements in your running with low risk to creating a new problem. So how do you know if you ... Read the Post...
Recent Posts
How to Survive and Thrive During the Winter Running Season
For those of us living in areas where we are experiencing winter weather (or will be soon), this can be a challenging time of year. Even during the mildest winter it can still be tough to stay motivated when the days are short, there's less sunlight, and it's often cold, dreary, and windy. Let's talk about how to survive and thrive during the winter running season! How to Survive and Thrive During the Winter Running ... Read the Post...
Richmond Marathon 2025 Race Recap
After 16 weeks of training, the Richmond Marathon has now come and gone. I went into this training cycle unsure of how it would go. My husband and I were both training for this race and have been busier than ever. But we managed to make it happen and both completed 26.2 miles on November 15th! Richmond Marathon 2025 Race Recap Race Goals I worked with Laura as my coach again for this race and we started out the ... Read the Post...
Runner’s Gift Guide for 2025
Believe it or not, it's already time to start thinking about the holidays. I've been saving ideas for this year's runner's gift guide for a few months now. Whether you are organized and planning ahead, or saving your shopping for the last minute, this list will be here to help you out! There can be great sales this time of year, even if you just "need" some new running gear for yourself! Some of these links are ... Read the Post...