When I first started running 20+ years ago, my pre-run routine included nothing more than getting dressed and lacing up my shoes. No hydration, no food, no warm up. Back then I could get away with those habits, at least for a little while. When I realized I wanted to see my performance improve I learned I would have to make some changes. Especially as I have gotten older, a running specific warm up is now a ... Read the Post...
Recent Posts
2025 Charles Street 12 Race Recap
On August 30th I ran the 2025 Charles Street 12, a 12 mile race starting in Towson and finishing in downtown Baltimore. This was my 4th time running this race, and it's always a good one. Although I am not usually thinking that during some of the hills. While the Charles Street 12 is a net downhill course, there are plenty of big rolling hills, especially in the beginning. It ends on about 2 miles mostly flat roads, ... Read the Post...
How To Adjust Your Running When Your Schedule Changes
It can be really tough to keep up with your runs when you get really busy or just have a big change in your schedule. Maybe you always ran after work and now you have longer work hours. Or maybe you were used to running in the morning but now your kids' bus comes earlier to pick them up. Many of us thrive off of routines and consistency, and when change happens it can be hard. It's important to find ways to adjust your ... Read the Post...
5 Things to Consider When Choosing Your First Marathon
So you've decided that you are ready to run a marathon. How exciting! Now it's time to choose your first marathon. While the marathon options are usually endless there are some things you will want to think about before you sign up for a race. Here are 5 things to consider when choosing your first marathon. 1. Time to Train Generally you will want to give yourself 16-18 weeks to train for your first marathon. If ... Read the Post...