Many runners across the country have been dealing with some brutal winter weather over the last month or two. Even places that never get snow have gotten some lately. So for runners who are new to winter running, let's talk about running safely in the snow. Running in the snow can be safe when you adjust your pace, wear proper footwear, and choose the right running surfaces. It's important to focus on traction, ... Read the Post...
Recent Posts
How Many Carbs Should You Take on Long Runs? A Simple Fueling Guide
Long runs are essential for building endurance, but they’re also where proper fueling is really important. If you’ve ever hit the wall, bonked, or finished a long run feeling completely exhausted, chances are your carb intake was inadequate. So, how many carbs on long runs (and during long races) do you actually need? And what does smart long run fueling look like for real runners? Keep in mind that "just getting by" ... Read the Post...
Why and How to Schedule an Off-Week from Running (Without Losing Fitness)
More running doesn’t always mean faster running or better fitness. Many breakthroughs and successes happen after taking a step back. A scheduled off-week from running allows your body to repair, adapt, and rebuild stronger than before. Let's talk about the reason off-weeks are effective, how to plan them into your training, and why taking a short break can actually make you a better runner. What Is an Off-Week from ... Read the Post...
The Perfect Post-Run Cool Down Routine: 5 Steps Every Runner Should Follow
Finishing a run doesn’t mean your workout is over. A proper post-run cool down routine is essential for helping your body recover, reducing muscle soreness, and preventing injury. However, it’s one of the most commonly skipped parts of running. Whether you’re a beginner lacing up for your first 5K or a seasoned runner training for a marathon, taking a few extra minutes to cool down can make a noticeable difference in how ... Read the Post...