Increasing your running volume can be beneficial and can potentially result in improved performance times. It can lead to better running economy and improved endurance, as well as build a more resilient body that can handle the demands of running. However, you need to balance the increase in running volume with injury risk. Additionally, it’s important to supplement running with strength training, so if you don’t have ... Read the Post...
Recent Posts
How To Run Hills Safely and Efficiently
Running hills is a great way to improve strength and power while running, and is important when training for a hilly race. I've shared more in the past about why you should run hills. Let's talk about how to run hills safely and efficiently. While hills can be a great training tool, you also want to make sure you ease into hill running if it's not something you're used to. How To Run Hills Safely and ... Read the Post...
Brooks Luxe Pocket Bra Review: A Comparable Replacement for the 3 Pocket Bra
For many years my favorite sports bra for running has been the Brooks 3 Pocket Bra. Unfortunately, this bra is no longer available. It seems be have been discontinued and replaced with the Luxe Pocket Bra. In photos the Luxe Pocket Bra appears somewhat similar to the 3 Pocket Bra, so I had to give it a try. Brooks Luxe Pocket Bra Review Similar to the 3 Pocket Bra, the Luxe Pocket Bra has removable pads. ... Read the Post...
Are You Ready to Run a Sub 4 Hour Marathon?
A common goal for many marathon runners is to break certain times, such as 5 hours, 4 hours, 3 hours, etc. For many runners a sub 4 hour marathon is a goal that they feel is attainable. A sub 4 hour marathon requires a 9:09 pace, although you really need to run a bit faster than this according to your GPS watch since no one runs exactly 26.2 miles on race day. This time feels achievable to many runners who are comfortable ... Read the Post...