If you have decided that you need to increase your running cadence, there are a few ways to do so safely and effectively. First, make sure you understand reasons why you might need to increase your cadence! Then, remember that this doesn't need to be an all or nothing process. You can try out some things, work on it on some runs, and always come back to it if you realize it's not the right time to make any changes to your ... Read the Post...
Recent Posts
Do You Need to Increase Your Running Cadence?
Generally when it comes to running form I like to follow the motto "if it ain't broke, don't fix it". In other words, if you are running well and are not dealing with any injuries then it's probably not worth messing with your running form. However, running cadence is one area that can be tweaked to potentially help make some improvements in your running with low risk to creating a new problem. So how do you know if you ... Read the Post...
How to Survive and Thrive During the Winter Running Season
For those of us living in areas where we are experiencing winter weather (or will be soon), this can be a challenging time of year. Even during the mildest winter it can still be tough to stay motivated when the days are short, there's less sunlight, and it's often cold, dreary, and windy. Let's talk about how to survive and thrive during the winter running season! How to Survive and Thrive During the Winter Running ... Read the Post...
Richmond Marathon 2025 Race Recap
After 16 weeks of training, the Richmond Marathon has now come and gone. I went into this training cycle unsure of how it would go. My husband and I were both training for this race and have been busier than ever. But we managed to make it happen and both completed 26.2 miles on November 15th! Richmond Marathon 2025 Race Recap Race Goals I worked with Laura as my coach again for this race and we started out the ... Read the Post...