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Recent Posts

in Friday Five, Runfessions, Running · October 26, 2018

October Runfessions

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I runfess that I haven't done a runfessions post since August! Not sure what exactly happened in September but it's kind of disappointing because I didn't miss any other months this year. Lately things have just been so busy that it's usually hard to get up a Friday post, so I guess that's my excuse. So let's see, what do I have to runfess now that it's the end of October already? 1. I've stopped looking at my ... Read the Post...

in Pregnancy, Running, Running Tips, Weekly Wrap · October 22, 2018

Adjusting to Running in Cooler Weather

Adjusting to Running in Cooler Weather

Finally, after weeks months of waiting, fall is here! (Maybe even a hint of winter too.) So after almost 6 months of running in the heat, it was time to adjust to running in cooler weather. Some days were fine, others were kind of tricky. Isn't it kind of hard to remember what to wear in certain temperatures? Here are some reminders for adjusting to running in cooler weather: Pay attention to wind: Over the ... Read the Post...

in Coaches Corner, Pregnancy, Running, Tuesdays on the Run · October 16, 2018

Second Trimester Running

Second Trimester Running

While I can't believe the second trimester has come and gone, it also feels like it lasted for a long time. I think that's because when comparing it to my first trimester it seems like much more happened. I also started blogging about my pregnancy and running at the end of week 15, so there is much more to look back and reflect on for second trimester running. Second Trimester Running I've heard people say that ... Read the Post...

in Pregnancy, Running, Weekly Wrap · October 15, 2018

The “Pregnancy Taper” Begins

This feels like a good time to start a little "pregnancy taper", or just gradually cutting back on my running as I progress further into my pregnancy. I hit 30 weeks yesterday and have been noticing that my paces are slower and running just seems to be feeling a little harder overall. Now, the first 4 runs of the week were in ridiculous humidity so that is probably partly to blame. Even still, it's probably not a bad idea ... Read the Post...

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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