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Recent Posts

in Friday Five, Runfessions &middot April 27, 2018

April Runfessions

Mile by Mile Running

Is it really the last Friday in April? It feels like April just started, probably because it JUST started to feel a little more like spring this week! Either way, it's time for April Runfessions! What running confessions do you have to get off your chest this month? April Runfessions 1) I've been feeling guilty about running on the treadmill all the time. I'm not sure why I feel guilty; it's not like I'm missing ... Read the Post...

in Running, Weekly Wrap, Yoga &middot April 23, 2018

Old Habits Die Hard

Mile by Mile Running

After my week off of running, it was nice to get back to it this week. I started the week with all these great ideas of how I would run outside and be more flexible with my workout schedule. Well, old habits die hard. My workout routine looked pretty much the same as it has for the last 6 months or so and I only got outside once. I did, however, continue to include yoga in my routine! Weekly Workouts: Old Habits Die ... Read the Post...

in Boston Marathon, Friday Five, Injuries, Running &middot April 20, 2018

Boston Gets Closer and Further Away

Mile by Mile Running

After hearing all about the Boston Marathon this week, it got me thinking about my own journey to a BQ. I'll keep it short for today, and then maybe revisit this topic again another time. When I started running marathons in 2011, a BQ did not even cross my mind. My goal was to finish and complete the distance. As I did a few more marathons, my times got faster and I realized that a BQ was within reach. In fact, ... Read the Post...

in Running, Strength Training, Weekly Wrap &middot April 16, 2018

My Week Of Not Running (By Choice)

Mile by Mile Running

I shared on Friday that I had taken the week off of running. Luckily I'm not injured, but I felt like I needed a break. While I did miss running, it was nice to do some other things. I'm feeling refreshed and ready to get back to it this week! My Week Of Not Running (By Choice) Here's what I did instead of running this week: Monday: 45 Minute Spin Bike On a day that I would usually run it was kind of weird to ... Read the Post...

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