June really flew by, and was maybe my favorite month so far this year. We finally started to have not only warm but also SUNNY weather, especially on the weekends. Running wasn't easy due to the heat but I got almost all of my runs done outside. And I feel like I got into a good routine with running, spinning, strength training, and yoga. Here are my other monthly check-ins from this year: January 2018 February ... Read the Post...
Recent Posts
Surviving The Heat
This week (or at least weekend) was all about surviving the heat. We had a heat wave with some extreme temperatures here in Baltimore, along with many other areas. After months of rainy weekends though, I'll take the hot sunny weather, even if that means making some adjustments. Overall it was a good week. I started Phase 7 of my strength training plan. It's always fun to get started on a new phase. With running, ... Read the Post...
June Runfessions
It's hard to believe it's already the last Friday in June because that means we are halfway through 2018! Also, now that the summer solstice has passed the days start to get shorter, which sounds pretty depressing. For some reason I always think that it should be light out at 5am all summer long. Either way, here are some June runfessions for this month! June Runfessions 1. June Runfessions about Hydration Some ... Read the Post...
Running At The Shore
The title of this post may be a bit misleading. I wasn't running at the beach or really even by the water. I was though, on Maryland's Eastern Shore, where it's nice and flat but just as humid as Baltimore. I've been traveling to that area for 3 years now for work, so I more or less know my way around and have found some spots for running. While I was away I took advantage of having a little more time in the mornings to ... Read the Post...