As I have mentioned earlier this week, there are a few things happening this month that I really hope will have a positive impact on getting me back to running regularly. It seems like there are a lot of parts of me that need fixing. This is how I am hoping to put myself back together once and for all. Rolfing Last week when I went in to my chiropractor and said my foot had flared up and my back was bothering me, he ... Read the Post...
Recent Posts
Month in Review: May 2017
Another month has come and gone. Once again, I can't believe it. May 2017 was a strange month. I think I mostly feel that way because of the weather. Each time we would get a hint of spring/summer, it would be followed by days or weeks of cooler weather or rain. My running was kind of "blah". I spent the entire month in sort of a holding pattern waiting on my orthotics, not wanting to do too much and knowing I would ... Read the Post...
Back to Basics: Weekly Wrap
After last weekend's race shenanigans I felt all sorts of "off". My foot was bothering me a little, my back was talking to me, and I was exhausted. Combine that with a short and busy week and I knew I needed to take it easy. I decided to go back to basics. What exactly does that mean? I thought to myself, if I went back to any of my PTs and described these symptoms, what would they have me do? Back to ... Read the Post...
Spectating the Cleveland Marathon
Last weekend I had the experience of spectating the Cleveland Marathon. I had no idea what to expect going into this. Logistically, I wasn't sure how much I would be able to get around the course. I had never driven around Cleveland before and had no idea what the road closures would be like. Emotionally, I didn't know what to expect. Would I be jealous? Excited? Sad? Turns out, everything went relatively smoothly. Of ... Read the Post...