This week started out well but ended not so great. If you follow me on Instagram you may have already read about my blister saga. I'll explain more as I go through the week, but it's always something, right? Oh, and I also broke the bracket of my Garmin which holds the band in place. I am sending it in for repairs because it's still under warranty and there is a tiny crack on the screen that would be nice to have fixed. ... Read the Post...
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5 Summer Treats For Runners (or anyone!)
Finally, summer is really here! While we can go ahead with complaining about the hot, sweaty, humid runs, at least we can still enjoy some cold treats to help us recover and cool off. As someone who is always cold, I tend to stay away from cold foods and drinks unless it's really hot out. So today I am sharing some treats that I turn to once the weather really warms up. 5 Summer Treats 1. Iced Coffee I tend to ... Read the Post...
All About Rolfing: What It Is And What I’ve Learned So Far
Over the past few weeks I have mentioned that I started seeing a Rolfer at my chiropractor's office. What is Rolfing? Good question. It sounds like a made up word, not to be confused with "ROFL". I assure you that it's a real thing. I had read about it before my chiropractor mentioned it to me but I didn't realize it was covered by insurance. The providers I had come across charged about the same, or more, as a massage ... Read the Post...
Guess What I Finally Got?!
After almost 3 months of waiting, I finally walked out of my podiatrist's office with orthotics. I really questioned whether it would ever happen! Like I have been saying all along, don't expect this to be any sort of magic cure. My plan is to use them for running for a while but eventually get strong enough that I don't need them anymore. For a long time I've been in the camp of the whole "less is more" ... Read the Post...