This week's workout were almost exactly the same as last week's: Run, Lift, Bike, Repeat. Running has been minimal and still no sign of the orthotics. I'm sure they messed something up. The lady who answers the phone every time I call seems to feel really bad and says no one is getting back to her about it. I guess soon I will just say forget it and go somewhere else. Even though it's the middle of May this ... Read the Post...
Recent Posts
Total Body Bosu Workout
The Bosu is definitely one of my favorite workout tools. It's perfect for standing on while lifting weights, or using for planks or push-ups. I still remember my first time using a Bosu. I was at the gym and about to start a treadmill run when an instructor literally pulled me into a Bosu class. At that point I had never even seen a Bosu before! I spent the next hour doing a fun total body bosu workout and have been ... Read the Post...
What It’s Like To Live With Your Running Coach
What do you think it would be like to live with your running coach? Convenient? Stressful? Annoying? Over the past 4 months that I have been coaching Rob for his marathon I'm pretty sure he's felt it was all of those things, and more. We have been talking about the pros and cons of having a live-in running coach, so I thought I was share some of them. What It's Like To Live With Your Running Coach 24/7 Monitoring When ... Read the Post...
Save It For A Sunny Day
This weekend I decided to save my run for Sunday, rather than getting out there on Saturday when it was cloudy and rainy. Isn't there a song, "Save it for a rainy day"? Well, I did the opposite. Why would I waste one of my runs in less than ideal conditions when my time outside is limited these days? It worked out because I had to get in to work early on Friday so I made that my rest day. Other than that the week ... Read the Post...