How is June coming to an end already? I just looked back on my review of May and realized I never set any new goals after feeling like it was time to move on from my spring ones. That's ok though. I still feel like I had enough to focus on this month. I did write about what I'm doing to put myself back together. This includes strength training, Rolfing, trying orthotics, working on mobility, and searching for the right ... Read the Post...
Recent Posts
The Weekly Wrap: It’s Always Something
This week started out well but ended not so great. If you follow me on Instagram you may have already read about my blister saga. I'll explain more as I go through the week, but it's always something, right? Oh, and I also broke the bracket of my Garmin which holds the band in place. I am sending it in for repairs because it's still under warranty and there is a tiny crack on the screen that would be nice to have fixed. ... Read the Post...
5 Summer Treats For Runners (or anyone!)
Finally, summer is really here! While we can go ahead with complaining about the hot, sweaty, humid runs, at least we can still enjoy some cold treats to help us recover and cool off. As someone who is always cold, I tend to stay away from cold foods and drinks unless it's really hot out. So today I am sharing some treats that I turn to once the weather really warms up. 5 Summer Treats 1. Iced Coffee I tend to ... Read the Post...
All About Rolfing: What It Is And What I’ve Learned So Far
Over the past few weeks I have mentioned that I started seeing a Rolfer at my chiropractor's office. What is Rolfing? Good question. It sounds like a made up word, not to be confused with "ROFL". I assure you that it's a real thing. I had read about it before my chiropractor mentioned it to me but I didn't realize it was covered by insurance. The providers I had come across charged about the same, or more, as a massage ... Read the Post...