It was another busy week, but I did what I could to get my workouts in. There never seems to be enough time to do all the things I want to do, so I try to prioritize. I cut back on my running quite a bit to keep my foot quiet, and upped the PT/mobility work. It's not that I mind doing that stuff, I just struggle to figure out what is the right amount. More isn't always better, so how do you know when you're doing too ... Read the Post...
Recent Posts
Worriers vs Warriors and Bad Luck Running Routes
As I was writing my January month in review post it really got me thinking about how I can be so critical of myself not only with running but in other areas of my life as well. I spent some time this week writing in my Believe Journal and also filled out the personality quiz. In case you couldn't already tell, I'm a worrier. Worriers vs Warriors Personality Quiz There are pros and cons to being either a ... Read the Post...
Month in Review: January 2017
We made it through the first (and longest, in my opinion) month of 2017! It's the month that most of us start off with great ambitions to work towards our goals and may or may not fall off track somewhere along the way. Reviewing the month is a great way to see progress and make adjustment moving forward. This week's Tuesday's on the Run topic is "Give your month a letter grade". I'll do that at the end after I review ... Read the Post...
Wind, Hills, and Lots of Yoga
I would have to sum up this past week by talking about wind, hills, and yoga. That seemed to be the consistent theme of the week. Monday morning the winds were howling so loudly that I opted to skip my run and ride the indoor bike instead. There were other points during the week where the wind sounded terrible too. I managed to schedule most of my runs around it, thankfully, because I feel like strong winds in the winter ... Read the Post...