How great would it be if there was a running genie who could help to make all our running wishes come true? As far as I know, there is no such thing, but we can still share our running wishes and hope for the best! This week's theme for Tuesdays on the Run is "If the running genie were to grant you 3 running wishes, what would they be?" Join us, and share what you would wish for! I really only have one running ... Read the Post...
Recent Posts
An Uneventful Week of Workouts + Dry Needling
I've been sort of procrastinating writing this post all weekend. I'm not exactly sure why; it's not like there is anything bad to report. It just seemed like a rather uneventful week. I did attempt a short run/walk, and I felt just "ok". It's always so weird to run again after more than a few days off. I honestly didn't know if I felt better or worse than a couple of weeks ago. The good news is we had amazing ... Read the Post...
Cardio and Strength Interval Workout
Have you ever had one of those days where you want to get in a good workout but you're not sure what you want to do? Or maybe you just want to get on a cardio machine but you know you should really strength train. This cardio and strength interval workout will make time time fly by while you work up a good sweat and also build some muscle along the way. Last Saturday I had about an hour and a half to work out, and ... Read the Post...
A Peek into Cleveland Marathon Training Weeks 1-4
There hasn't been any talk of training in a long time on this blog, so I wanted to change that today. Some of you may know that Rob (my husband) is training for the Cleveland Marathon on May 21st. He asked me to write him a training plan and coach him (meaning not let him slack on his training!) I thought it would be fun to share a little insight into what his training has looked like so far and how it's going. Here's a ... Read the Post...