I made it through a full week of no running. And you know what? It wasn't bad at all. If there is ever a time to take a break from running, the end of winter is it. I keep reminding myself how much I will want to be outside running again when spring arrives, and it's better to take time off now than have to do it later. If you follow me on Instagram, you probably saw that I kept active this week. Thank ... Read the Post...
Recent Posts
30 Minute 90s Themed Spinning Workout
Thank you all so much for your comments on yesterday's post. I really appreciate all of your suggestions and will be taking a few days to think about what my plan will be. There is no better place to turn for advice on this stuff than the running blog community! Today I will be doing something a little different, and sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin ... Read the Post...
How Much is Too Much?
It was another busy week, but I did what I could to get my workouts in. There never seems to be enough time to do all the things I want to do, so I try to prioritize. I cut back on my running quite a bit to keep my foot quiet, and upped the PT/mobility work. It's not that I mind doing that stuff, I just struggle to figure out what is the right amount. More isn't always better, so how do you know when you're doing too ... Read the Post...
Worriers vs Warriors and Bad Luck Running Routes
As I was writing my January month in review post it really got me thinking about how I can be so critical of myself not only with running but in other areas of my life as well. I spent some time this week writing in my Believe Journal and also filled out the personality quiz. In case you couldn't already tell, I'm a worrier. Worriers vs Warriors Personality Quiz There are pros and cons to being either a ... Read the Post...