I feel like I have been long overdue to set some new goals. This week feels like the perfect time to reset and plan for the next few months. While I have mostly kept up with my winter goals, it's definitely time for a change. My focus on injury recovery has helped to drive my spring goals as I did some planning last weekend. 1. Follow my PTT Recovery Plan If you missed it, this week I posted my specific plans ... Read the Post...
Recent Posts
Posterior Tibial Tendonitis (PTT) Recovery Plan
As runners we all know better than to consult google when dealing with a running injury. I think we all do it anyway. I have gotten some feedback from professionals about my posterior tibial tendonitis (or PTT). However, I feel like it can be helpful to also do my own research. In yesterday's post I shared that I finally saw a podiatrist about my injury that has been bothering me on and off since last June. After ... Read the Post...
Sore Legs and Cautious Optimism
The theme of this week's weekly wrap is sore legs and cautious optimism, and I will explain why in a minute. I'm sure the sore legs part can speak for itself; however, I was pretty surprised which workout caused this to happen. Let's back up a bit though. Last time I shared my workouts I was in Michigan for the weekend, and got back on Sunday. I didn't even fully unpack my suitcase because I was traveling for work on ... Read the Post...
5 Embarrassing Things About Being A Runner
Today, lets talk about some of the embarrassing things about being a runner! We all know there are certain things we do or experience because of running that we are not exactly proud of, but it comes with the territory. It's just that sometimes non-runners may think we are weird or just not really understand why we do some of the things or put up with some of the side effects of running. 5 Embarrassing Things ... Read the Post...