This week I was reminded that a little bit goes a long when when you really focus on quality workouts. Almost every day I felt like I was starting my workout later than planned and had to prioritized what I could get done. Looking back on the week, I feel like I still got in a good mix of cardio, strength, and mobility, and was even a little bit sore from my strength workouts. A Little Bit Goes a Long ... Read the Post...
Recent Posts
Trying New Things and HRM Comparison
I feel like there are a few things I need to catch you all up on, so Thinking Out Loud seemed like the way to go. Lately I have felt like whenever I sit down to write a post I get struck with writer's block. I know what I want to say, but the words just aren't coming to me as they usually do. So we are just gonna jump right into this today and see where we go... Meditating Last Wednesday was Ash Wednesday, the first ... Read the Post...
Baltimore Race Planning
Are you looking to plan out your races for the rest of the year? Or did you already do that? I usually like to create a race calendar in January, but not this year. I don't want to pay for a race and then not be able to run it. With the way things have been going, I probably wont to commit to anything more than 3-4 weeks in advance. Luckily, there are plenty of local races to run! Even though I'm not signing up for ... Read the Post...
Riding the Weather Rollercoaster {Weekly Wrap}
This past week we had a weather rollercoaster in Baltimore, experiencing everything from heat and humidity to thunderstorms to wind and cold. One day I was running in layers and the next in shorts and a tank top. This past weekend we were back to the cold which felt pretty rough after the spring-like weather of last weekend. I'm still loving the lighter mornings but not excited for DST which is quickly ... Read the Post...