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Recent Posts

in Running, Strength Training, Weekly Wrap &middot February 27, 2017

Spring Running in February

60 degree mornings in February? Not typical Baltimore weather at all. But it did make for some great running weather!

Monday again? How did that happen? These weeks are just flying by. This one in particular felt more like April than February. I was so glad to be out running again! The warmer weather really got me in the mood for spring running. Not sure if this is an early spring or not, but I'll take what I can get. Yay for spring running in February! Weekly Workouts: Spring Running in February Monday: 45 minutes spinning + ... Read the Post...

in Running, Running Gear and Accessories, Stridebox &middot February 23, 2017

February 2017 Stridebox Review

Mile by Mile Running

Earlier this month I was offered the opportunity to try out Stridebox, a monthly subscription service for runners. Stridebox was kind enough to send this shipment with no strings attached, but I decided that I wanted to post about what was in the box!  February 2017 Stridebox Review First, a little info about Stridebox. For $15/month, you receive a box of running related goodies. These can be ... Read the Post...

in Coaches Corner, Running, Tuesdays on the Run &middot February 21, 2017

Three Running Wishes

If a running genie were to offer you 3 wishes, what would they be? I only have 1 true running wish. In this post I am sharing that wish along with two others.

How great would it be if there was a running genie who could help to make all our running wishes come true? As far as I know, there is no such thing, but we can still share our running wishes and hope for the best! This week's theme for Tuesdays on the Run is "If the running genie were to grant you 3 running wishes, what would they be?" Join us, and share what you would wish for! I really only have one running ... Read the Post...

in Dry Needling, Weekly Wrap &middot February 20, 2017

An Uneventful Week of Workouts + Dry Needling

Mile by Mile Running

I've been sort of procrastinating writing this post all weekend. I'm not exactly sure why; it's not like there is anything bad to report. It just seemed like a rather uneventful week. I did attempt a short run/walk, and I felt just "ok". It's always so weird to run again after more than a few days off. I honestly didn't know if I felt better or worse than a couple of weeks ago.  The good news is we had amazing ... Read the Post...

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