I am at that point in the recovery process where my PT is telling me to increase my mileage and I start to overanalyze every little twinge in fear that I am overdoing it. For the past three weeks I have kept my run/walks to about 30 minutes, working up from 3:1 intervals to about 7:1 (run:walk minutes). This has meant covering distances of about 2-3 miles, and I have been doing those 3 days a week. I feel good ... Read the Post...
Recent Posts
3 Years of Blogging
Lately I have been sort of feeling like I am going through a blogging identity crisis. I don't even know how to explain it, but I told Rob the other night that I wanted a "grown up blog". What does that even mean? I do feel like my blog has gotten a little more serious over the past couple of years, but in a good way. I am comfortable with the content right now and I feel like it's grown up with me as I have gone from age ... Read the Post...
Running Survey, Part 5
Every once in a while I see one of these running surveys floating around the blog world, and I always find it fun to participate. I was looking back on my blog and I think I have done 4 survey style posts in the past: Would You Rather (Running Survey) I Mustache You Some Questions Versatile Blogger Survey Just Another Running Survey I tried not to repeat any questions, so I pulled these from a few different surveys ... Read the Post...
Learning How To Run Again (Weekly Wrap)
If I had to give this week a grade it would probably get an A-. I would say that's really good considering I have been injured for 2 months plus it's been ridiculously hot and humid this week. I think mentally I am in a good place with my recovery and I felt significantly better physically this week, which makes me feel like overall it was a success. That being said, working on running form is no joke. There is ... Read the Post...