Are you an injured runner, or a runner looking to prevent an injury? I put together a list of resources that you may find helpful when it comes to injury prevention and recovery. In case you're new around here, or have missed a few weeks of posts, here is a quick update: My foot started hurting after a run about a month ago. I rested it, got fitted for new shoes, tried running again, and after a few days the pain came ... Read the Post...
Recent Posts
A Week of Strength Training, Yoga, and Walking
I figured I would try to get back into writing weekly recaps as I'm recovering from this silly foot injury. It's always helpful to have these documented so I can look back on my progression. This will be a quick post; I didn't take any pictures last week and I guess there's not a whole lot to say about these workouts other than that I added in some walking! Last weekend I was still mostly resting my foot, but on ... Read the Post...
5 Things I’ve Been Doing While I Haven’t Been Running
I'm almost at the one month mark since my foot started hurting. During that time I have run 3 times. I don't have a gym, so my only workouts are what I can do at home. When I was away last month I got to use ellipticals in hotel gyms for 2 days, but other than that I haven't been doing any cardio. I'm not really feeling like posting about being injured/coping with the emotional side of injury, or anything ... Read the Post...
Rest Now For Success Later
Happy Tuesday that feels like a Monday! I am skipping a weekly recap this week because there wasn't much working out last week to share. It was more about rest now for success later. Before I get to that, I hope everyone who celebrated the 4th of July had a great long weekend! I was happy to stay local and not have much going on. We did spend most of the weekend shopping for deck furniture, so that was fun. (Please ... Read the Post...