When it comes to recovering from an injury, nutrition is one piece of the puzzle. It may not be a huge piece but could it be somewhat significant in delaying or promoting healing. In general I feel like I have a pretty good balance when it comes to my nutrition, so I hadn't really focused on this at all over the past couple of months while recovering from my foot injury. I do believe there is always room for improvement ... Read the Post...
Recent Posts
Focus On The Things You Can Control
After last weekend I had a bit of a shift in my mindset about my foot injury. I started to think about the things I can control to help it to heal as quickly as possible. Not only that, but I am also trying to get back to some habits that will help my overall health- the ones that I actually do better with when I am following a training plan. I needed this reminder: Focus on the things you can control. Focus on the ... Read the Post...
5 Reasons Foot Injuries are the Worst
I know I am a little biased because I am currently dealing with a foot issue, but I have found that this type of injury is particularly challenging to manage. I know there are many worse things that foot injuries, but please allow my frustrated injured self to be dramatic for a moment. I'll explain why I feel this way in a minute, but first I wanted to back up a bit and talk about what we think is going on ... Read the Post...
A Look Back at July 2016
Now that we are a few days into August, it's time for me to reflect on how I did with my goals during the month of July. Due to this foot injury, I really didn't work towards most of my goals. I still think it's worth looking back on the month anyway. I feel like this whole spring and summer I have just been "waiting" for things....like for the weather to warm up (which eventually it did), for my foot to heal (which is ... Read the Post...