Every once in a while I see one of these running surveys floating around the blog world, and I always find it fun to participate. I was looking back on my blog and I think I have done 4 survey style posts in the past: Would You Rather (Running Survey) I Mustache You Some Questions Versatile Blogger Survey Just Another Running Survey I tried not to repeat any questions, so I pulled these from a few different surveys ... Read the Post...
Recent Posts
Learning How To Run Again (Weekly Wrap)
If I had to give this week a grade it would probably get an A-. I would say that's really good considering I have been injured for 2 months plus it's been ridiculously hot and humid this week. I think mentally I am in a good place with my recovery and I felt significantly better physically this week, which makes me feel like overall it was a success. That being said, working on running form is no joke. There is ... Read the Post...
5 Things I’m Working on in (and out of) PT
I feel like this is turning into an injury blog versus a running blog, but that's my life right now. In order to get back to running regularly I need to get healthy. I remember before I had a blog and I was dealing with piriformis syndrome forever and ever, I used to stalk bloggers who were dealing with the same thing. So maybe someone else out there will benefit from these posts one day. There have been a ... Read the Post...
Injury Recovery and Nutrition
When it comes to recovering from an injury, nutrition is one piece of the puzzle. It may not be a huge piece but could it be somewhat significant in delaying or promoting healing. In general I feel like I have a pretty good balance when it comes to my nutrition, so I hadn't really focused on this at all over the past couple of months while recovering from my foot injury. I do believe there is always room for improvement ... Read the Post...