Last week was all about lots of PT exercises. I was told to do the basic ones that I started last week (clams, leg lifts, etc.) every day. Now I am also adding in some standing stability exercises and running drills. This is time consuming but since I am not running as much as usual I do I have the time to fit it in. I am grateful that I don't have to spend much time actually at physical therapy- I have only gone twice ... Read the Post...
Recent Posts
Back to Running: Weekly Recap
Finally! A weekly recap that involves some running! I know that sometimes when I follow other bloggers through an injury it will feel like their time off went really quickly (like wow, that was already 6 weeks?) but of course for the runner who is sidelined this time feels like it drags on forever. For me, the past month or so has gone faster than I expected but I still feel liked it's been forever since I was ... Read the Post...
Foot Progress and Other Thoughts of the Week
Hello again! Posting two days in a row may be a record for me recently. Maybe it's a sign that things are finally settling down after a crazy spring/early summer?! Well they are a little bit for now, but not for long, so I might as well take advantage of having a few minutes to think out loud! Lately I have been thinking alot about shoes. And injuries. And feet. (No surprise there!) I am excited but ... Read the Post...
Resources for Injured Runners
Are you an injured runner, or a runner looking to prevent an injury? I put together a list of resources that you may find helpful when it comes to injury prevention and recovery. In case you're new around here, or have missed a few weeks of posts, here is a quick update: My foot started hurting after a run about a month ago. I rested it, got fitted for new shoes, tried running again, and after a few days the pain came ... Read the Post...