Well hello there! It's been a while, hasn't it? Two weeks away from blogging is the longest break I think I have ever taken since starting my blog almost three years ago. I think this break came at a good time, as I was also taking a break from running and was busy with work and life stuff. To ease my way back into this, I thought I would give an update on my foot (which had started hurting around the last time I posted) ... Read the Post...
Recent Posts
Baltimore 10 Miler 2016 Race Recap
When I signed up for the Baltimore 10 Miler back in May, it was still cold and rainy. Then the summer heat and humidity hit full force, and race day was no exception. I checked the temps the day before and it was supposed to be about 70 degrees at the start and cloudy, so I figured it wouldn't be so bad. However, I had NO IDEA just how humid it would be. The morning of the race I ate oatmeal with almond ... Read the Post...
Are Running Injuries Contagious?
This is not the type of post I was hoping to be writing today, but blogging about running means sharing both the good and the bad, right? I started to have some foot pain on Thursday, so I haven't run since then. Before I get into all that, here is how my week of workouts looked: Monday: 3.6 miles easy, 2 sections of Pure Barre Tone in 10 (arms/abs and thighs/seat I think) Tuesday: 6 miles with ... Read the Post...
45 Minute Fartlek Workout
I feel like I have only been doing Thinking Out Loud posts like once a month lately and then I end up with so much stuff to say. Or I will take notes about what I want to talk about when I finally do a TOL post but then weeks go by and it is no longer relevant. Anyway, let's see what I have been thinking about lately! Make sure to check out my 45 minute fartlek workout that I am sharing in this post too. Baltimore 10 ... Read the Post...