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Recent Posts

in What I Ate Wednesday (WIAW) &middot January 27, 2016

Stuck At Home Again (WIAW)

Mile by Mile Running

Well, by the time this publishes it will be day 5 of being stuck at home again.  Of course we have been out of the house shoveling more times than I would like to count. We also ventured to Fresh Market on Monday to pick up some more food and see what the world was like outside of our neighborhood.  Being out there just reinforced how bad this storm was and that this snow is going to be around for a LONG ... Read the Post...

in Running, Weekly Wrap &middot January 25, 2016

The Blizzard and Weekly Workout Recap

Mile by Mile Running

Before I even begin to talk about my workouts from last week I need to just vent about this weekend for a bit. Or really just about the blizzard that we got on Saturday. First of all, if you're going to get a blizzard Saturday is pretty much the worst day for it to come. No long run and you're not even getting to miss work. (Although it's looking like most businesses will be closed on Monday as I am writing this Sunday ... Read the Post...

in Injury Prevention, Running, Sports Providers &middot January 22, 2016

The Things I’ll Do For Running (My Trip to the UVA Speed Clinic)

UVA speed clinic: what it is and why I went

Sometimes I can't even believe the things I have done for running. You know, like wake up at 4 am, run 22 miles in the rain, use lots of torture devices, etc... This week I went on a little road trip...to the UVA Speed Clinic in Charlottesville, VA! I first heard about the clinic last year on Tina's blog and was immediately intrigued. I was held back by the cost and the time it would require. However, after ... Read the Post...

in Guest Posts, Running, Running Tips &middot January 20, 2016

5 Strategies For Breaking Through A Racing Plateau

5 strategies for breaking through a racing plateau

Today I am going to ask you to head over to Laura's blog (This Runner's Recipes) to check out my guest post about breaking through a racing plateau! Laura is off exploring London and I was lucky enough to have the opportunity to share a post on her blog while she is away.  Click here to view the post! Some other posts you may be interested in if you are dealing with a racing plateau are my thoughts on ... Read the Post...

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