Now that you are all up to date with my busy but fun-filled weekend, let's back up a bit and talk about last week's workouts. As I mentioned on Friday, I switched up my strength-training a bit last week so I want to share how that played out. I was actually really glad I did so much strength in the beginning of the week, because once I was traveling I was unable to really do much (although I did some planks and push-ups ... Read the Post...
Recent Posts
Cape Cod Wedding Weekend
I'm back from an amazing weekend in Cape Cod celebrating the wedding of two amazing people, Alli and JT! This post will be pretty much recap of the weekend in photos, and tomorrow I will be back with my regular running talk! Before our flight out of BWI I treated myself to a wine flight at Vino Volo, because I just really wanted a GOOD glass of wine and once I was there I figured why choose one when you can taste ... Read the Post...
Plyometric Strength Workout And Supplemental Exercises For Runners
So far this week my workouts have been a bit different than usual. I will probably end up running about the same as I usually do, but instead of taking an hour strength training class at the gym and dong the Iron Strength workout, along with core work a few other days, I added alot more at-home strength training that involved about 20-30 minutes a day of different types of exercises. Some of the exercises I already do ... Read the Post...
Throwbacks and Thinking Out Loud
It's Thursdays, so it's time to share some throwbacks and thinking out loud! Here are just some things on my mind lately that I wanted to share. I need to start off today's post with something super random about ketchup. I really am obsessed with ketchup and the other day at dinner Rob caught me holding onto the bottle while we ate. Apparently I need to guard my ketchup with my life and I don't like to ... Read the Post...