This week of running was a pretty great one overall, and I hit my highest mileage of the year! I got in some speed work on Monday, an easy yoga class, lots of strength training, and a tempo/long run on Saturday. Next week will definitely be cut back week I'm thinking! Sunday: Rest, besides some headstands. Monday: 5.14 miles: 8 x 400s, PM: 90 minutes beginning yoga class Tuesday: 4.27 ... Read the Post...
Recent Posts
June Runfessions & 5 Things I Was Doing 10 Years Ago
Since it's the last Friday of the month, I thought I would start off by sharing some runfessions with Marcia! -I love summer running. I may complain about the heat and humidity, but all I want to do in the summer is run outside. I've had to keep my miles in check because I just want to run every day. -I quit my gym. I was never going anymore, and it made my cringe every time I saw my monthly statement. I'll ... Read the Post...
House Stuff And A Day Off (Thinking Out Loud)
Hello and Happy Thursday! I have been trying to sit down and write this post for a good hour now, and I keep getting distracted. Sometimes that happens when I try to Think Out Loud. So I poured myself a glass of wine, and maybe you want to do the same? Unless it's 7am and you are getting ready to go to work; in that case I would wait a bit. How cute are these wine glasses? Funny story about them: Remember how ... Read the Post...
Monday’s Meals And Workouts
In today's post I will be sharing Monday's meals and workouts...not because they were exciting in any way but just because they represent pretty much the types of foods I've been eating lately. If nothing else it’s helpful for me to go back and see how my habits have or haven’t changed over time, and if it affected how I felt or how I was running at all. But first, let's talk about Monday's workout. Sunday had been a ... Read the Post...