It's been just over three months since we moved out of our little condo in Baltimore city and into a house out in the suburbs. While part of me feels like the time has flown by, I also feel like I have been living here for alot longer than three months! As I talked about when we first moved, there were alot of adjustments to make. One of which being that I no longer had easy access to the well-lit paths of the ... Read the Post...
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Scenes From The Weekend And Weekly Recap
Hello and Happy Monday! Not that most Mondays are happy, but it's good to say at least, right? This weekend flew by, as most do, and even though we didn't have much going on we still stayed pretty busy! I'll start by recapping last week's workouts, and then share some scenes from the weekend. Monday: Iron Strength Workout, foam rolling Tuesday: Pre-Run Glute Exercises, 5 miles following this 5k ... Read the Post...
Pre-Run Glute Activating Exercises
A few people have asked about the exercises I do before a run. I usually use some glute activating exercises as part of my warm-up, depending on what kind of workout I am doing that day. This is my current collection of exercises, and I usually choose abut 3-5 before I head out for my run. Many of these I learned in PT, others I found online or learned in group fitness classes. Please read my disclaimer about the ... Read the Post...
All The Important Thoughts
I had alot of important thoughts this week that I wanted to share today, but of course they went out of my brain as fast as they came in. Please note my sarcasm, as my random thoughts are rarely important. So let's see what I can remember, mostly based on the pictures I have saved on my iPhone. 1. If you woke up on a Monday morning and saw this in the trash can, would you be ... Read the Post...