Happy Friday, everyone! Today's Friday Five topic is "Fitness Snapshots", so I'll be sharing snapshots of my five favorite fitness activities...well actually I cheated a little and made them into collages, since it was hard to choose just one picture for each! 1. Running- obviously this is my #1 fitness activity and I have about a million running pictures saved on my computer. 2. Yoga- I don't have ... Read the Post...
Recent Posts
How Counting Miles Is Like Counting Calories
Lately, as I have been trying to run less and listen to my body more, I have found myself constantly thinking about miles. It's become a bad habit ever since I started tracking my training, but I am always thinking about how many miles I want to run each day and how many I will complete that week. So even though I'm not following a training plan right now, I can't stop thinking about these numbers! It can be a good thing, ... Read the Post...
A Whole30 Review From Two Perspectives
Rather than sharing the same meals I have been showing you all month, for today's "What I Ate Wednesday" I'll be reviewing the Whole30, interview style. I came up with some general questions about the experience which I will be answering. I also had Rob (my husband, who also completed the Whole30 with me) answer the same questions. I'll start with my own review. A little background in case ... Read the Post...
Nutrition For Runners: Paleo and Whole30 Tips
We all know that good nutrition is important for runners, right? I think it's something that everyone needs to figure out for themselves, and there's no one correct formula for everyone. I started paying more attention to my nutrition about a year and a half ago. I read Nancy Clark's Sports Nutrition Guidebook (affiliate link) which helped me understand the basics about how athletes should be eating. Last spring/summer I ... Read the Post...