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Recent Posts

in Running, Winter, Yoga &middot January 26, 2015

Weekly Workouts And Other Updates

weather

It's hard to believe that another week of 2015 has come and gone! I'm writing this post on Sunday afternoon wondering what this upcoming week of weather will bring. It seems like lately the weather predictions haven't been very accurate, and they are saying that we may get a few inches of snow on Monday and a few more on Tuesday, and then maybe something later in the week too. I know that other parts of the east ... Read the Post...

in Meal Planning, Paleo, Whole30 &middot January 25, 2015

Meal Planning And Prep: Whole30 Week 3

Last weekend I spent more time than usual on my meal planning and prepping. I really wanted to have enough food to make it through the week without ending up throwing things away. As a result I think we ended up spending more than we would have liked on groceries- however, I think we bought just the right amount of everything. Anything we have extra of will still be good going forward into next week.   I ... Read the Post...

in Dry Needling, Injuries, Injury Prevention, Running Tips, Sports Providers &middot January 23, 2015

Be Your Own Injury Detective

As you probably know, lately I have been dealing with some nagging pain and tightness that has interfered with my running. Did you notice how I didn't use the word "injury" there? I didn't even want to use the "I" word in the title of this post but I also didn't want it to be 15 words long. When does something cross the line from a tightness/pain to an injury anyway? I have no idea what the answer to that ... Read the Post...

in Dry Needling, Running, Thinking Out Loud, Winter &middot January 22, 2015

Random Things I Just Have To Tell You

Mile by Mile Running

It's Wednesday evening and it's snowing again. I really thought I would make it through a week without complaining about the weather, but I guess not! At least today's snow isn't really sticking on the streets and sidewalks. Here are some other random things I just have to tell you. I wish that I didn't have such negative feelings about the snow. The combination of Baltimore not being able to handle ... Read the Post...

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