As usual I will be sharing some of my recent meals today, but I also thought I would talk a bit about some of the challenges I have encountered so far since starting the Whole30. We are at day 17 now so more than halfway done! Whole30 Challenges It's really hard to find things without added sugar or oils that are Whole30 compliant. Almond butter and cashews are two things we were looking for and couldn't find. We ... Read the Post...
Recent Posts
How To Use A Coregeous Ball
There were several questions after last Friday's post about the Coregeous Ball. I thought I would share a few ways that I have used it. First, let me show you the size compared to an 8 pound weight: It is about the size of a soccer ball but not nearly as heavy. You can use a soccer ball for the same purposes if you deflate it a bit. The first way that you can use the courageous ball is to release your ... Read the Post...
Weekly Recap And Running Updates
I'm excited to say that I will be talking about running in today's post. Sometimes I think I could write about running every single day if I just told you every detail of my workouts but I have a feeling you would all stop reading if I did that:) Long story short(er) I am easing my way back into running and thought I would share my weekly recap with some details about what I did last ... Read the Post...
Meal Planning And Prep: Whole30 Week 2
Another week of the Whole30 is complete! As I said on Wednesday, I am starting to get the hang of this more and more each day. So, here's what I planned and prepped for last week. Sunday: Slow-cooker chicken, sweet potato and kale stew Monday: Baked salmon with roasted red potatoes and broccoli Tuesday: Pizza spaghetti pie with spinach Wednesday: Mustard balsamic baked chicken, baked potatoes, ... Read the Post...