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Recent Posts

in Meal Planning, Paleo, Recipes, Whole30 &middot February 7, 2015

Meal Planning and Prep: The End of the Whole30

meal prep

I'm just popping in as usual on Saturday morning to share my meal planning and prep from the past week! Our Whole30 ended on Tuesday, so of course for Rob that meant buying chocolate chip cookies on Sunday in preparation for the big day when he could eat sugar again. I'll admit that I bought a bar of dark chocolate as my "indulgence" this week. I didn't want to bake last weekend and then not be able to eat it while ... Read the Post...

in Core Work, Cross-Training, Friday Five, Running, Yoga &middot February 6, 2015

Friday Five: Fitness Snapshots

Mile by Mile Running

Happy Friday, everyone! Today's Friday Five topic is "Fitness Snapshots", so I'll be sharing snapshots of my five favorite fitness activities...well actually I cheated a little and made them into collages, since it was hard to choose just one picture for each! 1. Running- obviously this is my #1 fitness activity and I have about a million running pictures saved on my computer.  2. Yoga- I don't have ... Read the Post...

in Running, Thinking Out Loud &middot February 5, 2015

How Counting Miles Is Like Counting Calories

Mile by Mile Running

Lately, as I have been trying to run less and listen to my body more, I have found myself constantly thinking about miles. It's become a bad habit ever since I started tracking my training, but I am always thinking about how many miles I want to run each day and how many I will complete that week. So even though I'm not following a training plan right now, I can't stop thinking about these numbers! It can be a good thing, ... Read the Post...

in Paleo, What I Ate Wednesday (WIAW), Whole30 &middot February 4, 2015

A Whole30 Review From Two Perspectives

whole30 review

Rather than sharing the same meals I have been showing you all month, for today's "What I Ate Wednesday" I'll be reviewing the Whole30, interview style. I came up with some general questions about the experience which I will be answering. I also had Rob (my husband, who also completed the Whole30 with me) answer the same questions.  I'll start with my own review. A little background in case ... Read the Post...

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