Rather than sharing the same meals I have been showing you all month, for today's "What I Ate Wednesday" I'll be reviewing the Whole30, interview style. I came up with some general questions about the experience which I will be answering. I also had Rob (my husband, who also completed the Whole30 with me) answer the same questions. I'll start with my own review. A little background in case ... Read the Post...
Recent Posts
Nutrition For Runners: Paleo and Whole30 Tips
We all know that good nutrition is important for runners, right? I think it's something that everyone needs to figure out for themselves, and there's no one correct formula for everyone. I started paying more attention to my nutrition about a year and a half ago. I read Nancy Clark's Sports Nutrition Guidebook (affiliate link) which helped me understand the basics about how athletes should be eating. Last spring/summer I ... Read the Post...
A Look Back At January 2015
In the spirit of sticking with New Years' goals, I thought I would try doing a post at the end of each month to check in on things. I can tell you right now that January 2015 didn't go as planned in many ways, but I am thinking more about my long term goals for the whole year and more, so I guess that's good. Let's start by looking at last week's workouts: Sunday: 5.6 miles, drills, core/glute work ... Read the Post...
Meal Planning And Prep Whole30 Week 4
Well even though this past week was "week 4" of the Whole30, I still have until next Tuesday to complete the full 30 days. I'm already wondering if my meals will change at all from what I've been eating and I don't think they really will. Except for adding desserts back in- which will probably be paleo whenever possible. And let's not forget about the wine, but that goes without saying. I ... Read the Post...