Lately, as I have been trying to run less and listen to my body more, I have found myself constantly thinking about miles. It's become a bad habit ever since I started tracking my training, but I am always thinking about how many miles I want to run each day and how many I will complete that week. So even though I'm not following a training plan right now, I can't stop thinking about these numbers! It can be a good thing, ... Read the Post...
Recent Posts
A Whole30 Review From Two Perspectives
Rather than sharing the same meals I have been showing you all month, for today's "What I Ate Wednesday" I'll be reviewing the Whole30, interview style. I came up with some general questions about the experience which I will be answering. I also had Rob (my husband, who also completed the Whole30 with me) answer the same questions. I'll start with my own review. A little background in case ... Read the Post...
Nutrition For Runners: Paleo and Whole30 Tips
We all know that good nutrition is important for runners, right? I think it's something that everyone needs to figure out for themselves, and there's no one correct formula for everyone. I started paying more attention to my nutrition about a year and a half ago. I read Nancy Clark's Sports Nutrition Guidebook (affiliate link) which helped me understand the basics about how athletes should be eating. Last spring/summer I ... Read the Post...
A Look Back At January 2015
In the spirit of sticking with New Years' goals, I thought I would try doing a post at the end of each month to check in on things. I can tell you right now that January 2015 didn't go as planned in many ways, but I am thinking more about my long term goals for the whole year and more, so I guess that's good. Let's start by looking at last week's workouts: Sunday: 5.6 miles, drills, core/glute work ... Read the Post...