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Recent Posts

in Meal Planning, RRCA Coaching, Yoga &middot January 4, 2015

Last Week’s Meals and Workouts

Mile by Mile Running

Considering I had 4 days off last week, I sure managed to keep busy! But I guess that's just how I roll. After we got back from NY last Sunday we got groceries and I came up with a loose meal plan- knowing I would need to be flexible this week. I did just some minor prep that took less than an hour, so not much to share as far as that goes this week! Last Week's Meals and Workouts This was how the meal plan ended up ... Read the Post...

in Friday Five, Running &middot January 2, 2015

The REAL Goals for 2015

2015 goals

A few weeks ago I shared some of my plans for making improvements in myself as a runner in the upcoming year. At that point, I didn't have any specific goals such as race times so my discussion was very broad- but still extremely important. I'll need to use those goals as a means to reach my bigger goals. Over the past week as I have my reflected on 2014 and read others' posts about their goals for 2015, I've been pushing ... Read the Post...

in Blogging, Running, Thinking Out Loud &middot January 1, 2015

Review of 2014 Goals And Other Stats (New Years Thoughts)

Happy New Years everyone! Even though it's technically 2015 now, I am working on this post on New Years Eve- so it only seems appropriate to look back on the goals I set a year ago and see how everything unfolded. I have already posted about my year in running and then looked back on my running and races this year...so perhaps at this point I am overdoing it, but I just have a lot of thoughts about the past year! The ... Read the Post...

in Recipes, What I Ate Wednesday (WIAW) &middot December 31, 2014

What I Ate And Did On My Day Off

Mile by Mile Running

On Tuesday I was off from work (okay so I only worked Monday this week, and before that I hadn't been in since 12/17 due to being sick and traveling...) and it was really nice to have a day at home rather than using a vacation day for traveling. However, I have a hard time sitting around and doing nothing, and I always like to feel productive when I am off from work. Rob always says that he is glad I am not a teacher ... Read the Post...

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