No, I didn't run another marathon after Philadelphia, but last week I sure felt like I did. After taking a full week off from all forms of exercise besides some light yoga, I got back to some easy running and workouts last Monday. I hadn't been to my beloved Body Pump class since the first week of August. Before that, I attended class 1-3 times a week. I even took classes while training for some of my other marathons. ... Read the Post...
Recent Posts
Meal Planning And Prep Week Of 11/30-12/6
When I got back from Florida last weekend I really didn't feel like meal prepping, but as always I was glad that I did! I kept things simple so that I didn't have to worry about following too many recipes. although I did do a little baking. It's the holiday season, after all! Meal Plan Week Of 11/30-12/6: Sunday: Steak, roasted red potatoes, asparagus Monday: Salmon, baked ... Read the Post...
Holiday Gift Guide For Runners 2014
I've been loving seeing some of the "Holiday Gift Guide" posts lately, especially the ones geared towards runners! I thought I would share some things that have caught my eye lately that may make a good holiday gift for a runner in your life! 1. Pro-compression socks These are my favorite compression socks. They are comfortable and perfect for during or after runs. 2. Winter Running Gloves With the colder temps here ... Read the Post...
Race Recovery And Plans
Now that it's been over a week since the race, I thought I would talk a little about my recovery. I was really hurting after I finished the marathon- more than I remember hurting after my other marathons, but probably because my hips were bothering me for so much of the run. I didn't eat immediately after I finished, which was my first mistake, but I did keep moving for quite a bit and drank a bottle of ... Read the Post...