In following up from yesterdays' post, I am talking today about my efforts in learning to "Let go" of the physical and mental stress from running and training. I promise I won't be talking about this stuff every day until November 23rd. It was too much to include everything in yesterday's post, and this will be more specific to how I spent my Sunday combating the effects of training. Obviously one day won't make 10 ... Read the Post...
Recent Posts
The Final Stretch- Positivity and Relaxation
Monday again already? How did that happen? Last week was crazy busy and I was running around pretty much all day Saturday (literally running 16 miles and then running around doing errands) but Sunday was finally a day to relax. Of course days like that go way too fast! As I am moving into the final stretch of training (4 weeks to go!) I have been thinking about what I need to focus on to make it to the start line ... Read the Post...
Philadelphia Marathon Training Week 10
Week 10 is complete which is kind of scary because that means there are only 4 more weeks to go! And only one more week until I start to taper! This training cycle has gone much faster than others so far and that is most likely because 14 weeks of training is less than the 16-18 I have done in the past. I guess we will see if it makes a difference on November 23, but at this point I am glad I am not sick of the whole ... Read the Post...
Meal Planning And Prep Week Of 10/19-10/25
Last week I didn't do as much meal prep as I would have liked, but I was exhausted from the half-marathon on Saturday and an overall busy weekend. Maybe that was one reason why this week was extra crazy. Oh well, we survived and now it's time to enjoy the weekend! Meal Planning And Prep Week Of 10/19-10/25 Here is how the meal plan for the week looked: Sunday: Salmon, crunchy cashew thai quinoa ... Read the Post...