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Recent Posts

in Dry Needling, Injuries, Races, Rock N Roll Raleigh Marathon, Running · April 16, 2014

Rock N Roll Raleigh Marathon Race Recap {Part 1}

Since I have a lot to say about the Raleigh Marathon, I decided to break it up into more than 1 post. I am going to start by backing up to the days leading to the race. I had left off 3 days before the race, talking about my efforts to stay positive. On Friday I left work early to go to see my chiropractor for dry needling. I really felt intense muscle spasms/twitches from some of the needles, and apparently this is a ... Read the Post...

in Boston Marathon · April 15, 2014

Remembering Boston 2013

I can’t believe its been a year already since the Boston Marathon bombings. That will go down as a day I will never forgot, even though I was hundreds of miles away. I remember hearing about the bombings and being so shocked and confused. Who would set off a bomb at a race??! source Once I had heard about it I was glued to the TV and social media, hoping for answers. I remember checking in with my friend who lives in ... Read the Post...

in Races, Running · April 15, 2014

Post-Race Check-In and Leibster Award

Well, the Raleigh marathon weekend is over, and if you follow me on instagram, you may have seen how it went: I didn’t reach my 3:50 goal, and I almost broke 4 hours but not quite. It was hot and it was a tough, hilly course. I need another day or two to gather my thoughts about it all before posting, so for now I am going to leave it at that. Instead, I thought I would break things up for this post by answering some ... Read the Post...

in Injuries, Running, Speedwork, Strength Training, Winter, Yoga · April 6, 2014

Raleigh Marathon Training Week 15 and Pre-Race Anxiety

How is this race only one week away?! I don’t know where the last few weeks have gone. The first 12 weeks seemed to drag (probably because it felt like the winter would never end) and now time is passing too quickly! Week of 3/30-4/5: Sunday 3/30: Quick Strength for Runners Week 8 (Part 1) Monday 3/31: 9 miles with 2 x 2 miles at HMP (8:45 pace overall), PM-Body Pump Tuesday 4/1: 5 miles easy (9:58 pace), Quick Strength ... Read the Post...

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Life Is What Happens When You're Busy Running Marathons

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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