By now most runners have probably heard that it is important to follow your training plan and run your easy runs easy. So let's talk about how to do that! There are 3 ways I am going to describe to make sure you are doing this correctly. Running easy will help you build a strong base and has many benefits as you are increasing your mileage and training for races. You don't want to go too hard on those easy days and risk ... Read the Post...
Recent Posts
10 Important Steps to Starting Stroller Running for Postpartum Moms
If you are a new or expecting mom, and you like to run, you may be thinking about running with a jogging stroller. Running with a stroller has many benefits but takes some planning and preparation. Some of these steps can be taken well before you even start running with a stroller. Make sure to follow these 10 important steps to start stroller running as you prepare to use a jogging stroller as a postpartum mom! 1. ... Read the Post...
The Best Running Podcasts to Listen to on a Long Run
A while ago I stopped listening to music while running. This was for a few reasons, including safety and wanting to enjoy the experience of running, while also focusing on my workout. However, a few years ago I decided to try listening to podcasts during some of my longer runs. Today I'm sharing the best running podcasts to listen to on a long run! (This was originally written in 2020 and updated in 2023.) In case you ... Read the Post...
Your Step-by-Step Guide to Improving in the Half-Marathon
There’s no feeling like crossing the finish line of your first half-marathon. Soon after, you may already be thinking about what’s next. After you have been running for some time and have built up a solid base you may want to push yourself to run a faster half-marathon. This half-marathon training guide for intermediate runners will help take your running to the next level. How will you know you’re ready for an ... Read the Post...