As the new year is approaching, many of us are starting to think about our goals and resolutions for the upcoming year. Often times at the end of the year we "give up" and just indulge, with plans to change things up come January 1st. If your goal for the new year is to start a healthy fitness habit, you don't necessarily need to wait until the start of the new year. But if that's what will work best for you, then now is ... Read the Post...
Recent Posts
5 Winter Workouts to Keep You Warm When It’s Cold Outside
It can be very tempting to stay curled up in bed or by the fireplace during the winter rather than head to the gym or outside for a workout. Cold weather doesn't mean you have to skip your winter workouts. You just have to make sure you are doing workouts that will get you warm quickly. No need to spend an hour plugging away on the elliptical; there are other fun ways to burn some calories in a shorter amount of ... Read the Post...
10 Runners’ Holiday Gift Ideas for 2023
It's that time of year when everyone is scrambling to come up with holiday gift ideas! I think it's pretty easy to shop for runners, but it's also nice to find new and unique ideas too! So whether you are shopping for another runner or just trying to come up with your own wish list, here are 10 runners' holiday gift ideas for 2023. This post contains affiliate links. Runners’ Holiday Gift Ideas 1. Noxgear ... Read the Post...
Review of Bob and Brad Air 2 Mini Massage Gun
As a runner and mom of two young kids, it seems like I always have tight, achy muscles. If I'm not recovering from a workout then I'm probably feeling tired from holding an infant, carrying a diaper bag and carseat, or pushing a toddler in the jogging stroller. So needless to say, I appreciate any kind of relief I can get, especially when it's easy to do! The Bob and Brad Air 2 Mini Massage Gun has been perfect for ... Read the Post...