Most runners don't like the idea of taking a break from running. Unfortunately, often times the reason we are taking a break is because of an injury. However, there are many other reasons to take a break. By listening to our bodies and taking breaks when necessary, we are less likely to experience injury or burnout and will be more likely to make progress with our running! 8 Reasons You Should Take a Break From ... Read the Post...
Recent Posts
How To Determine Your Perfect Fueling Plan For a Long Distance Race
When running a long distance race, having a fueling plan is important. Have you heard of of "hitting the wall" at mile 20 of a marathon? This is usually due to not fueling well. By fueling early and often with the right nutrition you can improve your performance on race day and hopefully avoid the dreaded wall of a marathon! Here are some suggestions for working to determine your perfect fueling plan for your long ... Read the Post...
How To Combine Running and Strength Training for Maximum Performance
Most runners know that it is important to strength train to improve running economy, prevent injuries, and maintain or improve good running form. However, when you are focused on running and training it can be difficult to add strength training into your routine. This is especially true if you are also trying to cross-train, stretch, and foam roll regularly. Let's talk about some ways to combine running and strength ... Read the Post...
10 Common Running Mistakes and Simple Fixes to Run Stronger
There are many ways to improve your running, and sometimes those fixes can be simple changes to common running mistakes. There are a few things that many runners tend to do that can be tweaked for stronger running. Have you made any of these common running mistakes? 10 Common Running Mistakes 1. Running your easy runs too fast This one has been said over and over, but many runners still do it. When easy runs ... Read the Post...