It seems like we turned the calendar to November and all of a sudden the cold weather arrived. After months of complaining about the heat, many of us are now struggling to remember what it's like to run in the cold. It can be challenging to get used to running in the cold weather again so here are some tips on how to adjust to running in the cold. How to Adjust to Running in the Cold Focus on layers This time ... Read the Post...
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How To Run Your Best Turkey Trot This Thanksgiving
Fall is a great time of year for running. The weather is cooler, there are plenty of races, and the colors of the trees make for some great run views. As November arrives, many runners start to set their sights on a Turkey Trot. They may even rope their non-runner family members and friends to join in the fun! Whether or not you are currently running, if you are planning to run a turkey trot this year read on for some ... Read the Post...
Simple Ways to Fuel Your Runs Without Using Gels
Mid-run fueling is a necessary part of long distance running, but often times it can be difficult to navigate. Finding the right fueling plan can really help you to get through a tough race or long run. However, fueling at the wrong times or using a product that your body does not agree with can be detrimental to your run. If you are someone who does not like gels (due to the taste, consistency, or how your stomach ... Read the Post...
How to Keep Running All Year Round
It can be difficult to keep up with running once the weather gets bad. There are challenges about running throughout the entire year, from heat to snow to wind and rain. But with a few simple strategies and some planning you can keep up with your routine all year round! When I first started running, around the time I was in college, I was definitely a fair weather runner. I would head outside when the weather was nice, ... Read the Post...