Many runners love data and of course they want to improve their running performance. VO2 max is one measure of running fitness and can give us some insight into how well we can run certain distances. VO2 max is a metric that some runners monitor, but what is it and what does it tell us? Let's talk about if you should care about it as a runner. What Is VO2 Max? VO2 max is the maximum amount of oxygen your body is ... Read the Post...
Recent Posts
How to Make the Most of Running in the Wind
There are many challenges to winter running, one of them being running in the wind. It can range from annoying to dangerous, and it's something that most of us deal with at some point or another. While a strong wind in the summer may feel good, windy weather when it's cold out can make our runs much more challenging. Let's talk about how to make the most of running in the wind, especially in the cold winter ... Read the Post...
Heart Rate Training for Runners: What You Need to Know To Get Started
Lately there has been a lot of information floating around about using heart rate training as a tool for runners. While this can be very helpful, it can also feel overwhelming if you are not familiar with how to monitor your heart rate. There are some basic things that runners need to know to get started. Then, as you get more comfortable you can dig deeper and learn more about how to use the information from your heart ... Read the Post...
Postpartum Running Intentions for the New Year as a Mom of Two
Happy New Year! I can't believe it's January already and the start of a new year. The past few months have flown by and I am hoping that things start to slow down soon. If you have been on social media over the past few weeks, you have probably seen everyone talking about their goals for the new year and what they achieved this past year. While I love setting goals, I am in a weird place right now as I don't have full ... Read the Post...