Now that I have run through two pregnancies, it seems like a good time to reflect on my experiences. I originally wrote this post in 2019 after having my son, and updated it in 2023 after my second pregnancy. There are many things you can do to help set yourself up for success for running while pregnant, but it’s not for everyone. The most important thing is to listen to your body. If you are pregnant and looking to ... Read the Post...
Recent Posts
The Best Running Podcasts to Keep You Entertained on the Treadmill
Lately I have been spending a lot of time on the treadmill, and that probably won't change for awhile. While I prefer running outside, there are definitely some perks to indoor running. One of them is that I listen to my favorite running podcasts! I "save" these for my treadmill runs so I have something to look forward to. I like these podcasts for treadmill runs because they aren't super long (most are under an hour) ... Read the Post...
Is Training By Time Or Distance More Effective For Running?
Most runners like to run by mileage so they can track the distance they run each day, week, month, etc. Also, many training plans are written in miles/km to help runners reach their race goals. But what about running by time? This is also a great training method in some scenarios. So which is better: training by time or distance? Both are effective, and sometimes one may be better than the other for you. Let's dive in to ... Read the Post...
How to Schedule Weekly Runs and Workouts Without a Training Plan
Without a full training plan, it can be challenging to figure out how to schedule weekly runs and workouts. Personally, when I don't go into the week with a plan I often get frustrated about not setting up my workouts appropriately. For example, doing a hard strength training session the day before a speed workout will usually leave your legs feeling heavy and tired during the workout. Here are some things to take into ... Read the Post...