Mid-run fueling is a necessary part of long distance running, but often times it can be difficult to navigate. Finding the right fueling plan can really help you to get through a tough race or long run. However, fueling at the wrong times or using a product that your body does not agree with can be detrimental to your run. If you are someone who does not like gels (due to the taste, consistency, or how your stomach ... Read the Post...
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How to Keep Running All Year Round
It can be difficult to keep up with running once the weather gets bad. There are challenges about running throughout the entire year, from heat to snow to wind and rain. But with a few simple strategies and some planning you can keep up with your routine all year round! When I first started running, around the time I was in college, I was definitely a fair weather runner. I would head outside when the weather was nice, ... Read the Post...
9 Tips for Running in the Rain
Many runners are divided on whether or not they want to go running in the rain. During the summer I don't mind it. In fact, I sometimes enjoy it! This wasn't always the case. There are a few tips that can make running in the rain more enjoyable all year long. I won't promise that I will be running outside if it's raining and 35 degrees, but I do plan to continue embracing it whenever I can! 9 Tips for Running in the ... Read the Post...
8 Racing Mistakes to Avoid When Running Fall Races
Fall is here, and racing season is upon us! There are many big and small fall races this season and runners everywhere are gearing up for all different distances. Whether you race all the time or this is your first race, it's important to be prepared! Most of all, you don't want to make any racing mistakes if you can avoid it. So as a reminder, pay attention and try not to make these mistakes when running fall ... Read the Post...