Lately I have been spending a lot of time on the treadmill, and that probably won't change for awhile. While I prefer running outside, there are definitely some perks to indoor running. One of them is that I listen to my favorite running podcasts! I "save" these for my treadmill runs so I have something to look forward to. I like these podcasts for treadmill runs because they aren't super long (most are under an hour) ... Read the Post...
Recent Posts
Is Training By Time Or Distance More Effective For Running?
Most runners like to run by mileage so they can track the distance they run each day, week, month, etc. Also, many training plans are written in miles/km to help runners reach their race goals. But what about running by time? This is also a great training method in some scenarios. So which is better: training by time or distance? Both are effective, and sometimes one may be better than the other for you. Let's dive in to ... Read the Post...
How to Schedule Weekly Runs and Workouts Without a Training Plan
Without a full training plan, it can be challenging to figure out how to schedule weekly runs and workouts. Personally, when I don't go into the week with a plan I often get frustrated about not setting up my workouts appropriately. For example, doing a hard strength training session the day before a speed workout will usually leave your legs feeling heavy and tired during the workout. Here are some things to take into ... Read the Post...
Couch to 5k Training: How to Successfully Train for Your First Race
If you are new to running, or just thinking about starting to run, training for a 5k is a good place to start. The Couch to 5k (C25K) training program can help you go from not running at all to being able to complete 3.1 miles or 5k of running. There are many versions of this plan available, so it's important to find something that will work for you. The original plan is 9 weeks long, but if you want to train for more or ... Read the Post...