Father's Day is quickly approaching! If you're like me you may be struggling to find the perfect gift in time for Father's Day. Dads can be tough to shop for! However if the dad you are shopping for is a runner, then I've got you covered! Here is a list of gift ideas for dads who run or like to work out! 10 Father's Day Gift Ideas For Dads Who Run This post contains affiliate links. Thanks for your ... Read the Post...
Recent Posts
How To Run a Speed Workout in the Heat
We all know that there are many challenges to running in the heat. It becomes especially difficult when we try to push ourselves to run faster or longer on those hot summer days. While many runners may avoid speedwork in the heat, others want to either train or at least maintain their fitness. It's definitely possible to run a speed workout in the heat safely and successfully. Here are some ideas to help you to get in ... Read the Post...
How Many Weeks Does It Take to Train For a Marathon?
How many weeks does it take to train for a marathon? Many runners want to know how long they should plan for marathon training. It depends on many factors including your experience and race goals. Its also important to look at where your current fitness is. Here are some things to consider when planning for marathon training. How Many Weeks Does It Take To Train For a Marathon? When you first decide to train for a ... Read the Post...
How to Help a New Runner to Stick With It
Do you know anyone who is a new runner? As the weather gets warmer, more and more new runners can be seen outside at all hours of the day. Some may have been inside on the treadmill all winter, others haven't run since last fall. Then there are some that have decided to take up the sport for the first time. As a running community I think it is our job to help new runners and support them in finding ways to ... Read the Post...