So you've decided to run your first marathon! Or maybe it's your second or third, or maybe you haven't run a marathon in a long time. There are many scenarios that may lead you to look for a beginner marathon training plan, and there are many training plans available. How how do you choose the perfect beginner marathon training plan? Before choosing a training plan it's important to think about your current fitness and ... Read the Post...
Recent Posts
How to Plan Your Morning to Fit in an Early Run
Morning runs: they're not always easy, but they are usually worth it! I know some people struggle more than others to get up early to fit in a morning run. Many runners are also juggling jobs, kids, and other responsibilities. I've found that running in the morning is the best (or only) way that it get's done. If you find that you often miss your run because you don't have time to fit it in throughout the day, it may be ... Read the Post...
How to Increase Motivation for a Treadmill Run
For most runners, a treadmill run is not their first choice. However, there are plenty of reasons why a treadmill run may be the better choice than running outside some days. Maybe the weather is bad, you don't have childcare, or you don't feel safe running alone in the dark. If you are struggling to get motivated for a treadmill run, you're not alone! Even though I don't mind the treadmill too much it can be really hard ... Read the Post...
6 Movement Patterns Every Runner Needs in Their Workout Routine
Over the past few years I've become very invested in my strength training. I've learned a lot about why it's important for runners to strength train and how to combine running and strength training workouts. Sometimes I think that when it comes to strength training we overcomplicate things. While it's important to keep things interesting, I also think that it's helpful to understand the basic movements we should be doing, ... Read the Post...