Many runners are early risers...or is it that many early risers are runners? I know for me as I became a runner and started running in the morning it became my favorite time of day. Throughout my adult life I've been a morning person, but even still, it can take some work to become a morning runner. It's one thing to wake up early and sit around drinking coffee; it's another to wake up early and go for a run. If you are ... Read the Post...
Recent Posts
Tips for Preventing and Treating Blisters from Running Shoes
Throughout my years of running I've had blisters from time to time. Unfortunately, a few of them have been pretty bad and really impacted my running for several days or even weeks. Over the years I've learned more than anyone should have to know about blisters, so I thought I would share some information to help anyone who is struggling with blisters. Of course, the best thing to do is to not get a blister in the first ... Read the Post...
How to Celebrate Global Running Day 2022
Every year on the first Wednesday of June runners around the world celebrate "Global Running Day". There are many ways to celebrate, whether you are currently running or not able to run right now. While many of us don't need a reason to run, Global Running Day can be an opportunity to try something new or to connect with other runners in a different way. Here are some ideas that you can try on Global Running Day ... Read the Post...
Race Fueling Strategies for New Runners: How to Get Started
As a new runner there are many things to learn, from which shoes to wear to how to avoid chafing to what exercises you should do to prevent injuries. Often times fueling is not something that comes to mind until you start running much longer distances. For runners training for a half-marathon or longer it is important to practice fueling and have a plan for your race. These race fueling strategies for new runners will ... Read the Post...
