Most of us know that getting enough sleep is important, not just to run well, but for our health in general. Adults need seven to nine hours of sleep per night, but 35.2% of all adults in the US report sleeping on average for less than seven hours per night. When we don't get enough sleep, we are more susceptible to illnesses, running injuries, and poor performance in general. That being said, it's not always ... Read the Post...
Recent Posts
5 Reasons for Runners to Love Strength Training
Even if your first love will always be running, strength training can be close second. There are so many benefits that it's definitely worth setting aside a little bit of time to make it a priority. This Valentine's Day, make a date with your weights and resistance bands. If you're not already invested in a strength program, here are a few reasons for runners to love strength training. While I have been strength ... Read the Post...
How To Effectively Use Interval Runs In Your Training
Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running. What are Interval Runs? Interval runs alternate high ... Read the Post...
5 Tips to Help Runners Stay Motivated During the Winter
Winter is usually a tough time for runners who live in cold climates . Unless you're training for a race (and even if you are) it can be difficult to stay motivated when it's cold, windy, snowy, and icy. While it may be the "off-season" for many, we still want to keep up with our fitness so that we are ready to go when the spring rolls around. So how can you get some winter running motivation? It can be challenging, ... Read the Post...