You may have heard that running is a simple sport and that all you need is a good pair of running shoes. Well, that's only partly true. While you can probably get away with only investing in shoes, you will be much more successful as a new runner if you make sure you have some running essentials to get you started. While some of these will depend on where and when you run, most new runners will benefit from having these ... Read the Post...
Recent Posts
5 Reasons I’m Lucky to be a Runner
If you're reading this, then there is a pretty good chance that you are also a runner. In which case, you can probably relate to feeling lucky to be a runner! While it may be something we take for granted day to day, I like to take a step back and show some appreciation for running every once in a while. And what better time to feel lucky than the week of St. Patrick's Day?! So what are some reason why I feel lucky ... Read the Post...
Tips for Surviving Running in the First Trimester of Pregnancy
The first trimester of pregnancy can be such a difficult time, often filled with a mix of excitement, anxiety, nausea, and exhaustion. But if you were a running before finding out you were pregnant, you may want to continue running during your pregnancy. For many runners the first trimester leaves us questioning how we will possibly keep running during this time. Other than talking to your doctor, there are a few things ... Read the Post...
5 Workouts For Speedy Spring Running
We are just weeks away from the start of spring, but who knows if it will really feel like spring. (After the mild winter we had I wouldn't be surprised if we had a March or April snowstorm this year.) As the days get longer and the temperatures warm up, many runners start to sign up for races or get back outside after a winter on the treadmill. Others may want to get back into faster and longer runs following the ... Read the Post...