After a tough few weeks (months?) I finally felt like I was making slow and steady progress with running this week. I was able to get my mileage back into the mid 30s, I did a fartlek workout, and I ran 11 miles in the rain. So I would say it was a successful week! Monday: Strength Training + 5 Stroller Miles This was my day off, so I got in my strength work early and then went for a stroller run after Grayson ... Read the Post...
Recent Posts
Runfessions of the Unofficial Start of Summer
I can't believe Memorial Day is this weekend! It definitely snuck up on me this year. With everything that's been going on this month I could use a long weekend. Before spending some extra time (hopefully) relaxing, its probably a good idea to share some runfessions of the unofficial start of summer. Running has still felt really hard I don't have a new Garmin that says if my runs were productive, but I'm pretty ... Read the Post...
The Running Goes On
It's been quite a few weeks around here. Between cold, allergies, and lots going on at work, I missed sharing my workouts last weekend. Despite all the craziness, the running goes on. Well it did for the most part. I definitely had to back off and take some extra rest days, but getting out there helped me get through some of the tough days. But even though the running goes on, unfortunately the coughing does ... Read the Post...
Should You Run When You’re Sick?
Most runners have questioned if they should run when they are sick at one time or another. The short answer to the question "Should you run when you're sick?" is "it depends". Running with a fever is different than running with a cold. But that's not very helpful, right? I thought it might be time to revisit this topic after being sick for the second time in a month. I was tired and didn't feel great, but I wanted to get ... Read the Post...
