Have you ever experienced a running slump? Most runners have gone through these periods at one point or another, when running just feels "blah". There are many reasons for a running slump. Maybe the weather has been awful, or you're overtrained, or haven't had any goals to work towards. Once you figure out why you may be experiencing a running slump, there are some things you can do to try to get out of it! Track ... Read the Post...
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Training Week 14: The Return of the Heat
After a few weeks of cooler weather, this week I had to deal with the return of the heat. Just when my runs were feeling more comfortable and I was getting more confident I felt like this was a setback. I've learned during this training cycle how much the heat impacts me, but now my concern is that it will be warm on race day. I guess the good news is that I trained through the heat all summer, so I'll be prepared for it. ... Read the Post...
The Pros and Cons of Being a Runner on Social Media
These days you really can't avoid social media. Most people use at least one platform, including runners. But as runners there are many pros and cons to being on social media and connecting with others who share a similar passion for the sport. So, as a runner on social media, what do you need to consider? Let's start with the downside to being a runner on social media, and get that out of the way. Remember that not ... Read the Post...
Training Week 13: Surviving the Peak Week
This was supposed to be my peak week of training, and I went into if feeling pretty motivated. Then it became a stressful week and I questioned if I would actually get my workouts done. Everything worked out for the most part and I got in my miles. But it was still an eventful week! Monday: Strength Training + 6.7 Easy Miles (3 Treadmill, 3.7 Stroller) With the day off from work for Labor Day, I wanted to get in a ... Read the Post...