As many of us are now back to in-person racing, we are all trying to remember all the logistics of how to prepare for the big day. We talked about the taper period, but what are the last minute "to-dos" that you should focus on during the last week before your race? This is usually when many of us are feeling anxious as it gets closer and we aren't running as many miles. Here are some ideas to keep you feeling positive, ... Read the Post...
Recent Posts
Training Week 15: A Week Of Ups and Downs
This was technically my second week of the taper, but it was the first week that felt like a lot less. I ran 5 days instead of 6, with just 1 workout. My long run was only 10 miles. And next week will be even less, until the weekend that is! It was another week of ups and down. I feel like every week I am questioning if this race will happen. I won't know for sure until I'm there doing it. Let's take a look at this week's ... Read the Post...
Tips for Overcoming a Running Slump
Have you ever experienced a running slump? Most runners have gone through these periods at one point or another, when running just feels "blah". There are many reasons for a running slump. Maybe the weather has been awful, or you're overtrained, or haven't had any goals to work towards. Once you figure out why you may be experiencing a running slump, there are some things you can do to try to get out of it! Track ... Read the Post...
Training Week 14: The Return of the Heat
After a few weeks of cooler weather, this week I had to deal with the return of the heat. Just when my runs were feeling more comfortable and I was getting more confident I felt like this was a setback. I've learned during this training cycle how much the heat impacts me, but now my concern is that it will be warm on race day. I guess the good news is that I trained through the heat all summer, so I'll be prepared for it. ... Read the Post...