Wow, August is here and July is over! The summer is going by quickly, although some weeks are slower than others. This was another busy and stressful week but now I am off work for a week! I got through another week of training and now we are closing out July. Monday: 6 Miles with 6 x 30 second hills Still taking it on the easy side on Mondays, I got in some decent miles and some hill work. I needed this run ... Read the Post...
Recent Posts
15 Tips for Successfully Running Your First Postpartum Half-Marathon
Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon? First of all, the most important thing to remember is ... Read the Post...
Training Week 6: Lower Mileage and Lower Temps
This was a cutback week, and it was also much cooler out than last week. The lower mileage and lower temps made such a difference with my running! After last week I was feeling like every run was a bit of a struggle so this was a nice confidence booster. I will need to remember this feeling as my mileage and the temps go up again! Monday: 4.7 Mile Fartlek Run Another week of pushing back my harder workout to ... Read the Post...
Base Building for Runners: How To Go From Recovery to Training
After a hard race or a goal race it is best practice to take some time to recover before building back up again, and base building for runners is an important part of that process. There are many factors that will impact how the recovery period looks (the distance of the race, your experience as a runner, how hard you raced, and when your next race is to name a few). Some runners may need a few weeks completely off ... Read the Post...