Do you struggle with keeping your hair manageable on summer runs? For a long time I just wore my hair in a regular ponytail and it would be a tangled mess by the time I finished my run. When I've had shorter hair with layers I find that it doesn't all stay back very well. If you're looking for some simple summer hairstyles for runners, give one of these a try! They're easy, functional, and cute! Ponytail with ... Read the Post...
Recent Posts
Training Week 4: Focus on Effort
It was a challenging week of training for various reasons! The week started out pretty well, but went downhill pretty quickly. It was also pretty warm and humid most of the week, especially on my hard workout day. I just kept reminding myself to focus on effort. Overall, it turned out to be a pretty good week of training but I will need to continue monitoring how I am feeling and make adjustments as needed. Monday: ... Read the Post...
How to Build an Effective Running Support Team
Do you have a running support team? You probably do, even if you don't realize it. Maybe you have a friend who you run with. Or a really good physical therapist. People who can support your running, while providing you with motivation and confidence, can all be a part of your support team. Maybe there are other people to add to your team that you haven't thought about before. This is a list, in no particular order, ... Read the Post...
Training Week 3: Making Adjustments for Heat
Another week of training is complete! It was another hot week with lots of adjustments for the heat. But it all worked out pretty well. I was also careful early in the week to make sure I was fully recovered from my 5k time trial last week. Here' a summary of how the week went. Monday: 6 Miles with 6 x 30 second hill sprints + Core The week started out the way last week ended- HOT! It was in the mid-70s at 5am ... Read the Post...