Wow week 5 is done already? That went fast! Although I still don't really feel like I'm truly in the thick of training yet. My runs are still pretty manageable and my mileage hasn't been much higher than usual. This week was extra fun because it was Runstock 2021! (You may remember the Brooks Run Happy Team's Camp Run Happy from last year!) Let's take a look at training week 5 and Runstock 2021. Monday: 5.5 Easy ... Read the Post...
Recent Posts
5 Ways to Mentally Prepare for a Race
You've put in the training miles. You kept up with the cross training and core work. And you have made it to race with injury free. What else can you do to help make sure you are ready to run a successful race? How about working on your mental strategy? It's just as important to mentally prepare for a race as it is to do all the other little things. I will never forget the race where my mental game brought me ... Read the Post...
5 Simple Summer Hairstyles for Runners to Keep Hair Manageable
Do you struggle with keeping your hair manageable on summer runs? For a long time I just wore my hair in a regular ponytail and it would be a tangled mess by the time I finished my run. When I've had shorter hair with layers I find that it doesn't all stay back very well. If you're looking for some simple summer hairstyles for runners, give one of these a try! They're easy, functional, and cute! Ponytail with ... Read the Post...
Training Week 4: Focus on Effort
It was a challenging week of training for various reasons! The week started out pretty well, but went downhill pretty quickly. It was also pretty warm and humid most of the week, especially on my hard workout day. I just kept reminding myself to focus on effort. Overall, it turned out to be a pretty good week of training but I will need to continue monitoring how I am feeling and make adjustments as needed. Monday: ... Read the Post...