It's been quite a few weeks around here. Between cold, allergies, and lots going on at work, I missed sharing my workouts last weekend. Despite all the craziness, the running goes on. Well it did for the most part. I definitely had to back off and take some extra rest days, but getting out there helped me get through some of the tough days. But even though the running goes on, unfortunately the coughing does ... Read the Post...
Recent Posts
Should You Run When You’re Sick?
Most runners have questioned if they should run when they are sick at one time or another. The short answer to the question "Should you run when you're sick?" is "it depends". Running with a fever is different than running with a cold. But that's not very helpful, right? I thought it might be time to revisit this topic after being sick for the second time in a month. I was tired and didn't feel great, but I wanted to get ... Read the Post...
5 Reminders to Help You Prepare for Summer Running
As we quickly approach the start of summer running season, there are a few logistical things you can do to get prepared! These summer running tips will make sure you are ready for those hot, sunny runs so you can continue training and run your best. Here are 5 reminders to help you prepare for summer running. 1. Check your water bottles If you're like me, you may not have taken water with you as much during the ... Read the Post...
How to Choose the Best Brooks Run Bra
It took me about 20 years of running, plus having a baby and learning more about sports bras to FINALLY start investing in good bras for running. Seriously, up until 3 years ago I ran in cheap bras from Walmart and Target and I didn't even replace them when they had holes in them. But that has changed! Let's talk about the importance of a good sports bra and how to choose the best Brooks Run Bra. This post contains ... Read the Post...