We are finally getting close to the spring season, at least here in the US, which means warmer running weather. As usual the weather here in Maryland has been all over the place lately. For the most part it's still been chilly but there have been a few warmer days sprinkled in. During the spring months I am transitioning my running clothes from my winter gear to my summer gear, and I'm usually wearing a little of both. I ... Read the Post...
Recent Posts
How I Recovered From a Chronic Posterior Tibial Tendon Injury
Several years ago I dealt with a posterior tibial tendon injury that lasted (on and off) for over a year. During that time I wrote many blog posts about my experience, and now I get questions about what I did to finally get over my injury. I put together some information about my experience and how I eventually recovered and got back to running. While it’s best to seek personal advice from a physical therapist or another ... Read the Post...
13 Ways to Make More Time For Running
Is anyone else feeling like they are busier than ever lately? Every week I say "maybe next week things will slow down" but they don't. However, I almost always prioritize running even when life if super busy. It keeps me grounded and helps me to manage my stress. How how do we make time time for running when life is busy? It's not always easy but there are some things that can help. Prioritize your ... Read the Post...
How to Boost Your Running Performance with Optimal Protein Intake
As runners we usually focus on making sure we are getting enough carbs before, during, and after our runs. However, protein is important too, especially as we get older. When recovering from a run, and throughout the day, it's important make sure your protein intake is enough to support your recovery and overall health. How do you know if you're getting enough protein? I'll be sharing some tips in this article, but keep ... Read the Post...
